태터데스크 관리자

도움말
닫기
적용하기   첫페이지 만들기

태터데스크 메시지

저장하였습니다.

Posted by 못된준코 Posted in " 못된준코의 다이어트/패션/성형 "   2010.05.04 05:57

108배 다이어트가 새로운 체중감량의
키워드로 이슈가 되고 있네요.

예전에 다이어트 관련하여 몇가지 포스트를 올렸었는데....
이전에 올린 목욕다이어트에 이어서,오늘은 108배 다이어트 방법에 관해서 올려보려 합니다.

인터넷에 보니 108배 다이어트로 2개월 만에 23키로나 감량했다는 여대생의 기사가 보이더군요.

요즘 다이어트 하시는 분들....사실 어떤 방법이라도 체중량 감량할 수 있다면,몸숨이라도 내 놓을 기세로...다이어트에 사활을 걸고 계시는데..다이어트 효과가 미비한 분들은....108배 운동으로 다이어트에 도전해 보세요.






108배를 20분 정도했을때.....

남자는 150칼로리를 소모
여자는 100칼로리를 소모한다고 합니다.

보기엔 쉬워보일지 모르지만 절을 하면서 온몸의 관절을 다 사용해야 하기 때문에 평소 쓰지 않던 근육을 사용하게 되고
더불어 스트레칭의 효과까지 볼 수 있습니다. 108배 다이어트의 실험결과 걷기 운동보다 효과가 더 뛰어난 걸로 확인됐고
특히 여성들 같은 경우는 격렬한 운동보다 자연스럽게 동작을 반복하면서 20분 정도 108배를 해주면 가벼운 수영이나
테니스를 친것 만큼의 효과가 있습니다.



108배 운동방법

  • 1. 양발을 어깨 너비의 반 정도로 벌리고 서서 합장을 한다.
  • 2. 합장한 손을 아래로 내리며 양팔을 쭉 편 뒤, 양팔을 등 뒤로 크고 힘차게 돌려 머리 위로 올린다.
  • 3. 양팔을 원을 그리듯 크게 돌리며 앞으로 내리면서 상체를 숙여 몸이 'ㄱ'자 모양이 되게 한다.
  • 4. 무릎을 굽히면서 양손을 앞으로 내밀어 바닥을 짚는다. 고개는 자연스럽게 숙인다.
  • 5. 무릎을 꿇고 앉아 팔꿈치와 이마를 바닥에 댄다.
  • 6. 바닥을 짚고 있는 양손을 뒤집어 손바닥이 위를 향하게 하여 귀 높이까지 들어 올린다.
  • 7. 팔을 바닥에 붙이고 고개를 든다.
  • 8. 상체를 완전히 일으켜 세우고 양손을 합장한 뒤 다리와 허리의 힘을 이용해 가볍게 일어난다


  •  

    주의] 108배를 할때는 최대한 몸에서 힘을 빼고 가볍고 부드럽게 한다.

            호흡이 가쁠 만큼 절을 빠르게 하지 않는다.

            절을 할때는 방석이나 이불을 깔아 무릎에 무리가 가지 않도록 한다.

            108배 운동후 바로 샤워를 하지 않는다.(나쁜 기운이 빠지도록 잠시 쉬었다 할것) 


    108배 운동의 장점은...



    20분의 짧은 시간에 큰 운동효과를 볼 수 있다.

    살을 빼면서 집중력도 좋아지고 마음의 평화를 얻을 수 있다.

    허리와 배를 접었다 펴는 굴신운동이기 때문에 위장과 대장 등 소화기관의 운동을 활발하게 도와준다.

    특별한 기구 필요없이 혼자서도 시간과 장소의 구애없이 간편하게 할 수 있다.



     



    108배 운동시 반신욕과 식단조절을 하면 더 큰 효과를 본다고 합니다.


    108배 운동에 좋은 음식

    1. 다시마 장운동을 도와 정장 효과

    2. 호박   부종이 심한 경우 붓기를 내리는 음식

    3. 가지   혈액을 맑게 하고 콜레스테롤을 떨어뜨리는 음식

    4. 도토리 장을 튼튼하게 하고 노화를 방지하는 음식

    5. 깻잎   행기시켜 스트레스를 풀어주는 음식

    6. 고등어 노화방지, 지친 몸에 활력을 주는 음식

    7. 표고버섯 저칼로리, 지방 감소, 다이어트에 좋은 음식

    8. 연꽃씨 화강을 돕는 음식, 화기를 내려주는 음식

    9. 들깨   수승을 돕는 음식

    10. 양파  지방이 잘 타도록 돕는 음식

    11. 쑥    손발을 따뜻하게 하고 혈액순환을 돕는 음식



    보통 수행을 오래하신 스님들중 대부분이 날씬한 몸매를 가진 이유는...매일 절을 하기 때문이라네요. 그래서 건강에도 이상들이 없으시구요. 스님들은 음식역시 체식을 하시니....건강이 아주 좋으시겠죠?특히나 여성분들은 108배를 꾸준히 하게되면 손발과 하체를 따뜻하게 하는 효과를 볼 수 있고 체지방의 감소를 현저하게 느낄 수 있다고 합니다.



    관련포스트


    저작자 표시 비영리 변경 금지
    신고

    댓글을 달아 주세요

    1. 이전 댓글 더보기
    2. Swarovski crystal rhinestones from the
      hermes birkin
      are perfect for all your embellishing needs. Glue these rhinestones to nearly any surface for a stunning effect.Designed in elegant curved shapes with perfect styles,
      hermes bags
      of this summer will undoubtedly give you a shock.They will match all your summer dresses.

      2011.11.29 12:48 신고 [ ADDR : EDIT/ DEL : REPLY ]
    3. If you love designer fashion purses you may have come across all the coach outlet store online and accessories on Coach Factory Outlet.It's a great place to buy the items.

      2011.11.29 13:05 신고 [ ADDR : EDIT/ DEL : REPLY ]
    4. We are glad you come to join in our
      online store, because the winter is upcoming now, released many new handbags to feedback our customers.Have you ever been attracted by the Earrings shown at the
      sale

      2011.11.29 14:08 신고 [ ADDR : EDIT/ DEL : REPLY ]
    5. http://www.redchristianlouboutinshoes.com/Christian-Louboutin-Coussin-Caged-Ankle-Boots-p18.html
      http://www.redchristianlouboutinshoes.com/Christian-Louboutin-Cate-Patent-Calf-Boot-p16.html
      http://www.redchristianlouboutinshoes.com/Christian-Louboutin-Black-Leather-Guerriere-120-Wrapped-Boots-p12.html
      Nowadays even in hospitals wristbands are worn.

      2011.11.30 23:18 신고 [ ADDR : EDIT/ DEL : REPLY ]
    6. Then students and teachers will be more industrious and devote themselves to the study and teaching.
      http://www.monsters-store.com

      2011.12.13 22:37 신고 [ ADDR : EDIT/ DEL : REPLY ]
    7. Canada Goose parka is just like a flame, which can make us warm all the winter.

      2011.12.20 20:47 신고 [ ADDR : EDIT/ DEL : REPLY ]
    8. Nike have retained the decrease cost using the brand new Vapor 7 soccer shoes http://www.nikesoccercleatssale.org/, which was previously arranged at, so they now arrive in near to http://www.nikemercurialsuperfly.org/ $130 USD . anticipated for getting readily available from 1st August, these stunning new http://www.cheapfootballbootssale.com/ Orange/Black/Volt/Silver Nike Mercurial Vapor 7 football boots http://www.nike-football-cleats.org/ are readily available to pre-order now.
      http://www.nike-football-cleats.org/wholesale_Nike-Mercurial-Vapor-SL_81_1.html
      http://www.nike-football-cleats.org/wholesale_Nike-Mercurial-Vapor-Superfly-III_80_1.html
      http://www.nike-football-cleats.org/wholesale_Nike-Mercurial-Vapor-Superfly-II_82_1.html
      http://www.nike-football-cleats.org/wholesale_Nike-Ctr360-Maestri-II_83_1.html
      http://www.nike-football-cleats.org/wholesale_Nike-T90-Laser_84_1.html
      http://www.nike-football-cleats.org/wholesale_Nike-Tiempo-Legend-IV-Elite_90_1.html
      http://www.nike-football-cleats.org/wholesale_Adidas-F50-Adizero-Prime_85_1.html
      http://www.nike-football-cleats.org/wholesale_Adidas-F50-Adizero-FG_86_1.html
      http://www.nike-football-cleats.org/wholesale_Adidas-F50-Adizero-MiCoach_88_1.html
      http://www.nike-football-cleats.org/wholesale_Adidas-AdiPure-IV_89_1.html
      http://www.cheapfootballbootssale.com/c-nike-mercurial-vapor-sl-limited-edition.html
      http://www.cheapfootballbootssale.com/c-nike-mercurial-vapor-superfly-iii.html
      http://www.cheapfootballbootssale.com/c-nike-ctr360-maestri-ii-elite.html
      http://www.cheapfootballbootssale.com/c-nike-tiempo-legend-iv-elite.html
      http://www.cheapfootballbootssale.com/c-nike-total-90-laser-iv.html
      http://www.cheapfootballbootssale.com/c-adidas-adipower-predator.html
      http://www.cheapfootballbootssale.com/c-adidas-adipure-iv-.html
      http://www.cheapfootballbootssale.com/c-adidas-f50-adizero.html
      http://www.cheapfootballbootssale.com/c-adidas-adipower-predator-kinetic-sl.html
      http://www.nikesoccercleatssale.org/c-nike-tiempo-legend-iv-elite.html
      http://www.nikesoccercleatssale.org/c-adidas-adipure-iv.html
      http://www.nikesoccercleatssale.org/c-adidas-f50-adizero-micoach.html
      http://www.nikesoccercleatssale.org/c-adidas-f50-adizero-fg.html
      http://www.nikesoccercleatssale.org/c-nike-t90-laser-elite-fg.html
      http://www.nikesoccercleatssale.org/c-nike-ctr360-maestri-ii-elite-fg.html
      http://www.nikesoccercleatssale.org/c-adidas-f50-adizero-prime-fg.html
      http://www.nikesoccercleatssale.org/c-nike-mercurial-vapor-superfly-ii-fg.html
      http://www.nikesoccercleatssale.org/c-nike-mercurial-vapor-sl-limited-fg.html
      http://www.nikesoccercleatssale.org/c-nike-mercurial-vapor-superfly-iii-fg.html
      http://www.nikemercurialsuperfly.org/wholesale_Nike-Mercurial-Vapor-SL_80_1.html
      http://www.nikemercurialsuperfly.org/wholesale_Nike-Mercurial-Vapor-Superfly-III_81_1.html
      http://www.nikemercurialsuperfly.org/wholesale_Nike-Ctr360-Elite-II_83_1.html
      http://www.nikemercurialsuperfly.org/wholesale_Nike-Tiempo-Legend-IV-Elite_85_1.html

      2012.01.15 23:13 신고 [ ADDR : EDIT/ DEL : REPLY ]



    9. Which i enjoy reading such posts which provide knowledge based information like that blog. Appreciate your sharing it with us.


      2012.02.04 15:47 신고 [ ADDR : EDIT/ DEL : REPLY ]
    10. I visited wide range of site and focus great deal of article. We're really happy due to this post in this site. I really always wish to concentrate in this website about different article.

      2012.02.05 15:33 신고 [ ADDR : EDIT/ DEL : REPLY ]


    11. Here is the most unique article We have read in a long time. I've got learnt significantly from this.

      2012.02.05 15:37 신고 [ ADDR : EDIT/ DEL : REPLY ]
    12. 나는 !처럼 우리는 이것이 정말 내 중 하나입니다 사실은 정말로 중독성 에 읽기 .

      2012.02.14 06:30 신고 [ ADDR : EDIT/ DEL : REPLY ]
    13. Boot camps are benign in that they acquiesce a apprentice to apprentice new actual or even analysis agreeable afore enrolling in a accurate course.

      2012.03.21 00:07 신고 [ ADDR : EDIT/ DEL : REPLY ]
    14. http://www.chicanada-hairstraighteners.org/ CHI
      http://www.chicanada-hairstraighteners.org/ CHI Hair
      http://www.chicanada-hairstraighteners.org/ CHI Iron
      http://www.chicanada-hairstraighteners.org/ CHI Flat Iron
      http://www.chicanada-hairstraighteners.org/ CHI Straightener
      http://www.chicanada-hairstraighteners.org/ CHI Straighteners
      http://www.chicanada-hairstraighteners.org/ CHI Hair Straightener
      http://www.chicanada-hairstraighteners.org/ CHI Hair Straighteners
      http://www.chicanada-hairstraighteners.org/ CHI Hair Products
      http://www.chicanada-hairstraighteners.org/ CHI Hair Canada
      http://www.chicanada-hairstraighteners.org/ CHI Turbo
      http://www.chicanada-hairstraighteners.org/ CHI Hair Dryer
      http://www.chicanada-hairstraighteners.org/ CHI Straightening Iron

      ************************************************************************************************

      http://www.christian-louboutinshoesaustralia.com
      / Christian Louboutin
      http://www.christian-louboutinshoesaustralia.com
      / Christian Louboutin Shoes
      http://www.christian-louboutinshoesaustralia.com
      / Louboutin Shoes
      http://www.christian-louboutinshoesaustralia.com
      / Christian Louboutin Australia
      http://www.christian-louboutinshoesaustralia.com
      / Louboutin Australia
      http://www.christian-louboutinshoesaustralia.com
      / Christian Louboutin Online
      http://www.christian-louboutinshoesaustralia.com
      / Christian Louboutin Sydney
      http://www.christian-louboutinshoesaustralia.com
      / Louboutin Sydney
      http://www.christian-louboutinshoesaustralia.com
      / Christian Louboutin Pumps
      http://www.christian-louboutinshoesaustralia.com
      / Christian Louboutin Heels
      http://www.christian-louboutinshoesaustralia.com
      / Christian Louboutin Sneakers
      http://www.christian-louboutinshoesaustralia.com
      / Christian Louboutin Sale
      http://www.christian-louboutinshoesaustralia.com
      / Christian Louboutin Outlet
      http://www.christian-louboutinshoesaustralia.com
      / Replica Christian Louboutin
      http://www.christian-louboutinshoesaustralia.com
      / Cheap Christian Louboutin
      http://www.christian-louboutinshoesaustralia.com
      / Christian Louboutin Men
      http://www.christian-louboutinshoesaustralia.com
      / Christian Louboutin Boots

      ************************************************************************************************


      http://www.fladjernghdsglattejern.com ghd glattejern
      http://www.fladjernghdsglattejern.com glattejern
      http://www.fladjernghdsglattejern.com fladjern
      http://www.fladjernghdsglattejern.com fladjern ghd
      http://www.fladjernghdsglattejern.com ghd fladjern
      http://www.fladjernghdsglattejern.com ghd
      http://www.fladjernghdsglattejern.com glattejern ghd
      http://www.fladjernghdsglattejern.com ghd styler
      http://www.fladjernghdsglattejern.com ghd glattejern tilbud
      http://www.fladjernghdsglattejern.com ghd danmark
      http://www.fladjernghdsglattejern.com ghd iv styler
      http://www.fladjernghdsglattejern.com ghd tilbud
      http://www.fladjernghdsglattejern.com ghd hair
      http://www.fladjernghdsglattejern.com ghd pink
      http://www.fladjernghdsglattejern.com ghd glattejern priser
      http://www.fladjernghdsglattejern.com ghd glattejern pink
      http://www.fladjernghdsglattejern.com ghd fladjern tilbud

      ----------------------------------------------------------------------

      http://www.plancha-ghdbaratas.net ghd
      http://www.plancha-ghdbaratas.net ghd planchas
      http://www.plancha-ghdbaratas.net planchas ghd
      http://www.plancha-ghdbaratas.net plancha ghd
      http://www.plancha-ghdbaratas.net planchas
      http://www.plancha-ghdbaratas.net planchas pelo
      http://www.plancha-ghdbaratas.net planchas pelo ghd
      http://www.plancha-ghdbaratas.net planchas de pelo
      http://www.plancha-ghdbaratas.net plancha pelo ghd
      http://www.plancha-ghdbaratas.net plancha pelo
      http://www.plancha-ghdbaratas.net plancha de pelo
      http://www.plancha-ghdbaratas.net ghd españa
      http://www.plancha-ghdbaratas.net ghd plancha
      http://www.plancha-ghdbaratas.net planchas ghd baratas
      http://www.plancha-ghdbaratas.net ghd midnight
      http://www.plancha-ghdbaratas.net ghd baratas
      http://www.plancha-ghdbaratas.net ghd 2012
      http://www.plancha-ghdbaratas.net ghd gold
      http://www.plancha-ghdbaratas.net precio planchas ghd
      http://www.plancha-ghdbaratas.net peinados ghd
      http://www.plancha-ghdbaratas.net comprar planchas ghd
      http://www.plancha-ghdbaratas.net comprar ghd
      http://www.plancha-ghdbaratas.net ghd elsa pataky
      http://www.plancha-ghdbaratas.net ghd hair
      http://www.plancha-ghdbaratas.net ghd outlet
      http://www.plancha-ghdbaratas.net ghd styler
      http://www.plancha-ghdbaratas.net ghd precios
      http://www.plancha-ghdbaratas.net plancha ghd precio
      http://www.plancha-ghdbaratas.net planchas ghd precio
      http://www.plancha-ghdbaratas.net planchas pelo profesionales
      http://www.plancha-ghdbaratas.net ghd españa planchas

      ----------------------------------------------------------------------

      http://www.lisseurghd4pascher.org ghd
      http://www.lisseurghd4pascher.org lisseur
      http://www.lisseurghd4pascher.org lisseur ghd
      http://www.lisseurghd4pascher.org ghd styler
      http://www.lisseurghd4pascher.org styler ghd
      http://www.lisseurghd4pascher.org styler
      http://www.lisseurghd4pascher.org fer ghd
      http://www.lisseurghd4pascher.org ghd lisseur
      http://www.lisseurghd4pascher.org ghd pas cher
      http://www.lisseurghd4pascher.org lisseur styler ghd
      http://www.lisseurghd4pascher.org lisseur ghd styler
      http://www.lisseurghd4pascher.org fer a lisser
      http://www.lisseurghd4pascher.org lisseur cheveux
      http://www.lisseurghd4pascher.org avis lisseur ghd
      http://www.lisseurghd4pascher.org ghd gold
      http://www.lisseurghd4pascher.org ghd styler iv
      http://www.lisseurghd4pascher.org lisseur professionnel ghd
      http://www.lisseurghd4pascher.org ghd france
      http://www.lisseurghd4pascher.org ghd hair
      http://www.lisseurghd4pascher.org ghd iv styler
      http://www.lisseurghd4pascher.org lisseur professionnel
      http://www.lisseurghd4pascher.org lisseur styler


      ************************************************************************************************

      http://www.headphones-drdrebeat.org/ Beats By Dre
      http://www.headphones-drdrebeat.org/ Dr Dre Beats
      http://www.headphones-drdrebeat.org/ Beats By Dr Dre
      http://www.headphones-drdrebeat.org/ Dr Dre Headphones
      http://www.headphones-drdrebeat.org/ Beats Headphones
      http://www.headphones-drdrebeat.org/ Dr Dre Solo
      http://www.headphones-drdrebeat.org/ Dr Dre Studio
      http://www.headphones-drdrebeat.org/ Monster Beats Dr Dre
      http://www.headphones-drdrebeat.org/ Monster Beats
      http://www.headphones-drdrebeat.org/ Beats Dre
      http://www.headphones-drdrebeat.org/ Dre Headphones
      http://www.headphones-drdrebeat.org/ Beats By Dre USA
      http://www.headphones-drdrebeat.org/ Dr Dre Beats USA
      http://www.headphones-drdrebeat.org/ Beats Dre

      ************************************************************************************************

      http://www.headphones-drdrebeatcanada.org Beats By Dre
      http://www.headphones-drdrebeatcanada.org Dr Dre Beats
      http://www.headphones-drdrebeatcanada.org Dr Dre Headphones
      http://www.headphones-drdrebeatcanada.org Beats Headphones
      http://www.headphones-drdrebeatcanada.org Beats By Dr Dre
      http://www.headphones-drdrebeatcanada.org Dr Dre Beats Canada
      http://www.headphones-drdrebeatcanada.org Cheap Beats By Dre
      ----------------------------------------------------------------------
      http://www.headphones-beatsbydrdreuk.org Beats By Dre
      http://www.headphones-beatsbydrdreuk.org Dr Dre Beats
      http://www.headphones-beatsbydrdreuk.org Dr Dre Headphones
      http://www.headphones-beatsbydrdreuk.org Beats Headphones
      http://www.headphones-beatsbydrdreuk.org Beats By Dr Dre
      http://www.headphones-beatsbydrdreuk.org Beats By Dre UK
      http://www.headphones-beatsbydrdreuk.org Cheap Beats By Dre

      ************************************************************************************************
      http://www.hermesbirkinhandbags-usa.com Hermes Belt
      http://www.hermesbirkinhandbags-usa.com Hermes Birkin
      http://www.hermesbirkinhandbags-usa.com Hermes Bag
      http://www.hermesbirkinhandbags-usa.com Hermes Birkin Bag
      http://www.hermesbirkinhandbags-usa.com Hermes Bags
      http://www.hermesbirkinhandbags-usa.com Hermes USA
      http://www.hermesbirkinhandbags-usa.com Hermes Handbags
      http://www.hermesbirkinhandbags-usa.com Hermes Handbags USA
      http://www.hermesbirkinhandbags-usa.com Hermes Belts
      http://www.hermesbirkinhandbags-usa.com Hermes Kelly
      http://www.hermesbirkinhandbags-usa.com Hermes Wallets
      http://www.hermesbirkinhandbags-usa.com Replica Hermes
      http://www.hermesbirkinhandbags-usa.com Hermes Outlet
      http://www.hermesbirkinhandbags-usa.com Hermes Sale
      http://www.hermesbirkinhandbags-usa.com Cheap Hermes Bag
      http://www.hermesbirkinhandbags-usa.com Hermes Kelly Bag

      ----------------------------------------------------------------------
      http://www.myhermes-handbagsuk.com My Hermes
      http://www.myhermes-handbagsuk.com Hermes UK
      http://www.myhermes-handbagsuk.com Hermes Bag
      http://www.myhermes-handbagsuk.com Hermes Bags
      http://www.myhermes-handbagsuk.com Hermes Handbags
      http://www.myhermes-handbagsuk.com Hermes Handbags UK
      http://www.myhermes-handbagsuk.com Hermes Belt
      http://www.myhermes-handbagsuk.com Hermes Belts
      http://www.myhermes-handbagsuk.com Hermes Birkin
      http://www.myhermes-handbagsuk.com Hermes Kelly
      http://www.myhermes-handbagsuk.com Hermes Wallets
      http://www.myhermes-handbagsuk.com Replica Hermes
      http://www.myhermes-handbagsuk.com Hermes Outlet
      http://www.myhermes-handbagsuk.com Hermes Sale
      http://www.myhermes-handbagsuk.com Cheap Hermes Bag
      http://www.myhermes-handbagsuk.com Hermes Birkin Bag
      http://www.myhermes-handbagsuk.com Hermes Kelly Bag

      2012.11.23 18:48 신고 [ ADDR : EDIT/ DEL : REPLY ]
    15. Un sous-officier fran, http://www.timberlandbaratas.com zapatos timberland?ais appartenant au RICM de Poitiers a trouvé la mort cet après-midi au cours d'une opération en Afghanistan, http://www.timberlandbaratas.com Mujer Timberland, dans la région de Tagab, http://www.timberlandbaratas.com timberland niños, a annoncé l'Elysée dans un communiqué, http://www.timberlandbaratas.com outlet timberland, ce qui porte à 53 le nombre de soldats fran, http://www.timberlandbaratas.com Timberland shops?ais morts dans le pays depuis fin 2001, http://www.timberlandbaratas.com botas timberland.Related articles:


      http://www.shinalog.com/310 The reasons behind going for a first class air travel are too many to name

      http://www.ekimjaehyun.com/302?nil_openapi=search d'origine indéterminée

      2012.12.25 14:19 신고 [ ADDR : EDIT/ DEL : REPLY ]
    16. Ralph Lauren may possibly be an outline of these American dream: the long grass, antique crystal , the name Marble horse . His product , it really is clothing or furniture , pc training courses perfume or containers, have focused on top of the class customers longing for a suitable life . Or as Ralph Lauren himself said : " The stage that my design is usually[url=http://www.esmi.eu/]Ralph Lauren Bikini Vente[/url]
      achieve goal of people's minds - the ideal imaginable reality ." Ralph Lauren itself is the most efficient tyoe of this can be a actual realization to the American dream : he construction of an Five dollars billion business center, a own fashion empire.[url=http://www.piersolar.co.uk/]Cheap Ralph Lauren Outlet[/url]
      1939 Ralph Lauren came into this world inside of a Polish immigrant household is not romantic , his original name is addressed : "Ralph Lifschitz". Young, Ralph Lauren and the style ambition , he was just a little require[url=http://www.umarellsblog.it/]umarellsblog[/url]
      clothes . At the moment , the other one boys are dressed like Marlon Brando, putting on jeans as well motorcycle shirt, however only he dressed gentle, as the education. Eleven or twelve associated with age, he attracted people credited garment elegant and ask . His early education has come from the fashion film and Esquire magazines . His idol was the Duke of Windsor and Katherine Hepburn.[url=http://www.inekon.eu/]pas cher[/url]
      Ralph Lauren 16 years, his brother Jerry ( incumbent Polo men's boss ) , suggested that this brothers would often tease Lifschitz rid surname . Following your brains in the search, they finally found the rhythm very harmonious "Lauren". Marriage ceremony realization graduating high school , Ralph Lauren at a City University of the York with a business class, but gave up .[url=http://www.lowdial.co.uk/]http://www.lowdial.co.uk/[/url]

      2014.04.22 05:07 신고 [ ADDR : EDIT/ DEL : REPLY ]
    17. 이용약관위배로 관리자 삭제된 댓글입니다.

      2014.10.16 10:50 [ ADDR : EDIT/ DEL : REPLY ]
    18. 이용약관위배로 관리자 삭제된 댓글입니다.

      2014.10.24 20:30 [ ADDR : EDIT/ DEL : REPLY ]
    19. 이용약관위배로 관리자 삭제된 댓글입니다.

      2014.11.01 10:05 [ ADDR : EDIT/ DEL : REPLY ]
    20. 이용약관위배로 관리자 삭제된 댓글입니다.

      2014.11.01 23:17 [ ADDR : EDIT/ DEL : REPLY ]
    21. 이용약관위배로 관리자 삭제된 댓글입니다.

      2014.11.10 11:17 [ ADDR : EDIT/ DEL : REPLY ]


    티스토리 툴바