태터데스크 관리자

도움말
닫기
적용하기   첫페이지 만들기

태터데스크 메시지

저장하였습니다.

Posted by 못된준코 Posted in " 못된준코의 다이어트/패션/성형 "   2011.07.20 18:41


[흐...진짜!! 다이어트 제대로 해보려고..얼굴만 빼고 몸사진 공개합니다.
못된준코 말고 돼지준코 보셨나요?? ㅋㅋㅋ]


흠...이거 진짜 자폭하는 심정으로 올리는 사진입니다. 정말 많은 분들이 보실텐데....
으....드뎌 다이어트 첫날...사진을 찍고..
체중까지 재어보고.....완전공개를 시작으로...
폭탄다이어트 들어갑니다. 으.....진짜 창피하네요.~~

일단 운동은....아침(새벽)공복 유산소 40분과....
                저녁에...퍼스널트레이닝과 유산소...(저녁운동 1시간30분)으로..

마무리를 했습니다.
일단....여기서 다이어트 제품은 허벌라이프 단백질파우더를 지원 받았는데....
흠..일전에도 허벌라이프다이어트에 대해..
몇 번....포스팅을 했던 적이 있으나...
이번엔...운동과 다이어트제품을 결합하여..시도하는 터라..기대가 큽니다. ㅋㅋㅋ

일단...퍼스널트레이닝과 함께 다이어트제품으로는 꽤나..
인지도가 있는 허벌라이프제품으로 지원사격을 하는거니..
60일 후면.....완전 몸짱은 아니더라도..어느정도 효과는 있겠죠???

일단...

어제 저녁에 찍은 다른 사진도 공개합니다. 흠냐....




뚜둥~~어제 저녁....운동을 끝마치고 찍은 사진입니다. 사실.....체중계에 올라가기전....94키로인줄 알았는데...
91.2키로군요.

아침에 재어보니.....대략...0.5키로가 덜 나가던데...
                체중은 역시 아침에 재어보는게 맞는 것 같습니다. ㅍㅎㅎㅎㅎ

여기서....15키로를 감량목표로 잡았으니...
으..진짜..성공해야 하는데..
만약 성공하지 못하면....잠수를~~~~~ㅎㅎ

못된준코의 실체를 만천하에..공개했으니..이제 이미지 실추(?)는...시간 문제군요. ;;;;;;;
어쨌든 이번에 퍼스널트레이닝과...허벌라이프다이어트로..여름이 되기전까지...
아니...여름이 될 무렵....해변가에서...윗옷을 벗을 정도는 만들고 싶은데..맘데로 될지 모르겠어요. ㅠ.ㅠ




나는~~~나는 돼지준코!! 더.....우람한...배!!! 으..진짜 내장지방이 보이는듯 하네요.~~
저 배에 식스팩은 아니더라도...조금 판판하게 만들어졌으면 좋겠습니다.
ㅎㅎ 진짜 가능할까요?? 흠......

어제의 식사는.....

1.  아침 : 허벌라이프 단백질 쉐이크 한잔 및 바나나 1개
2.  점심 : 일반식 (불고기 덮밥)
3.  저녁 : 허벌라이프 단백질 쉐이크 한잔 및 포도쥬스 1잔


그 외...군것질??? 믹스커피 2잔 마셨습니다.
하루식단은...괜찮은데...요놈의 믹스커피가 문제네요. 사실...믹스커피를..
하루에..10잔 가까이 마셨는데...이거 끊으려니..담배 끊는것 만큼..
힘들어요. 엉....엉...엉..
암튼...허벌라이프 단백질은 꽤나 맛도 있고...배가 부르기 때문에....여러모로 다이어트에 적합한듯 합니다.




ㅇ ㅏ~~~ 또 돼지준코 사진입니다. 정말 돼지 맞죠???????
이 참에 필명을 돼지준코로 바꿀까요? ㅋㅋㅋㅋ

날씬준코가 될 수 있는 그날까지....
                진짜 노력해보려고 합니다. 노력해서 않되면???

머..그땐 잠수타는거죠!!! 왜????? 창피하니까....부끄러우니까.~~~~~~~
일단....

60일 동안.....15키로를 감량하려면...
하루에 0.25키로를 감량해야 하는데...이게 쉬운것 같으면서도...
예전에 해보니....무척이나 어렵더군요. 일 때문에..접대자리도 있고...또 워낙 술을 좋아하다보니...
밤마다...술과의 힘겨운 싸움을 해야되고 말이죠.~~~~으........진짜...
성공해야 하는데........................

참고로...아래는...
한달 동안 먹어야 할 허벌라이프다이어트 제품들입니다. 요거 꽤나 비싼데.....
이번에 다이어트를 시도하면서 지원받았습니다. 대신...
효과에 대한 광고는....효과를 보는대로...포스팅으로 갚아 나가야 하구요.~~ㅋㅋ



간단하게..소개하면...

단백질쉐이크와....알로에겔....비타민...허벌티...등등...과 함께...
나이트웍스라는게 있는데...그동안 혈관에 쌓여있던...
노폐물을 청소해주는...머..어쩌구..저쩌구....암튼..다이어트에 무지 도움되는 제품이라고 하네요.

또한...


알로에겔의 경우..여성들의 하체비만에 좋다고 하는데...저도 하체비만이..
                꽤나 있는지라.....요것도 첨부를 했구요.~~다음 포스팅부터는..
                허벌라이프다이어트 제품섭취에 대한 부분도.....언급을 할까 합니다.

일단....이번에 다시 시도하는 만큼..효과가 어떤지..
제대로 알아야 하니까요.~~ㅋㅋ

암튼...각설하고....
이번 다이어트는 무조건 성공할 수 있도록...최선을 다해보고자 하니...이웃분들 마니마니...응원부탁합니다.~~





신고

댓글을 달아 주세요

  1. 이전 댓글 더보기
  2. 합니다. 정말, 작가 이렇게 뭔가 가치

    2012.03.28 01:27 신고 [ ADDR : EDIT/ DEL : REPLY ]
  3. 1976 by 1991 Louis Vuitton gave specific choice in order to "The French Company" in order to manufactured bags under its own permit to get all of them to provide accessories ornamented when using the iconic "LV" mark. That they (TFC) are usually even now providing clutches these days of which mimic the shape associated with a lot of the Louis Vuitton clutches, for example immediate and many bags bags, on the other hand apart from use the "LV" mark yeast infection and his or her bags aren't sometimes towards the special price structure associated with Louis Vuitton.

    2012.03.28 10:14 신고 [ ADDR : EDIT/ DEL : REPLY ]
  4. this makes the Louis Vuitton 2012 appear 'slouchy'.

    2012.03.28 10:44 신고 [ ADDR : EDIT/ DEL : REPLY ]
  5. this makes the Louis Vuitton 2012 appear 'slouchy'.

    2012.03.28 10:44 신고 [ ADDR : EDIT/ DEL : REPLY ]
  6. Coach outlet is best for those people who wish to look fabulous with their less-priced bags.

    2012.03.28 14:03 신고 [ ADDR : EDIT/ DEL : REPLY ]
  7. 우리는 최근 모든 drupal.world 와이드 웹 그리고 내가 몇 가지 문제가에게 다음 사항을 가진 그 개시가? 웹사이트에서 개인은 개인이 가능 App_Data 파일 ... 아쉽게도 제가 아이디어를 활성화하는 방법을 알아보려면 안에 대해 쓰기 권한을 위해 만들어야한다고 말했다.

    2012.03.31 15:19 신고 [ ADDR : EDIT/ DEL : REPLY ]
  8. 합니다. 정말, 작가 이렇게 뭔가 가치

    2012.03.31 17:25 신고 [ ADDR : EDIT/ DEL : REPLY ]
  9. 합니다. 정말, 작가 이렇게 뭔가 가치

    2012.04.04 00:03 신고 [ ADDR : EDIT/ DEL : REPLY ]
  10. Retailers as varied as the coach outlet and Office Depot reported lower quarterly sales

    2012.04.06 10:46 신고 [ ADDR : EDIT/ DEL : REPLY ]
  11. The printing as Coach Factory Outlet storewell as content quality of the bumper sticker Coach Purses will be the Coach Outlet Online driving factor in succeeding your business.

    2012.04.16 10:38 신고 [ ADDR : EDIT/ DEL : REPLY ]
  12. One of good places to find cheap coach purses is on Internet. There, you can discover many cheap designer purses, including coach, are selling at very good price. For example, $60 for a coach handbags and $150 for a Louis Vuitton wallet.

    2012.04.17 16:31 신고 [ ADDR : EDIT/ DEL : REPLY ]
  13. Thanks to your post!

    2012.11.23 14:58 신고 [ ADDR : EDIT/ DEL : REPLY ]
  14. 멋진 웹 사이트, 당신이 간단히 만드는이 문서는 인쇄를 찾아내는 경우에 이상적인 아이디어를 생각한다. 나는이 특정 나중에 제출 기다리고해야합니다.

    2013.05.09 12:36 신고 [ ADDR : EDIT/ DEL : REPLY ]
  15. In case you wan that you should sense that such celebs, grab almost any artist tote. Burberry store bags Every time a lady uses big bucks in totes, [url=http://www.katespadefassyon.com/]ケイトスペード アウトレット[/url],it's not actually only the particular bag; it is usually more than this. Labeled purses and clutches, purses along with tote bags provide as the solution to a terrific clothing and it's also not merely its lofty price level. ">Burberry scarf sale outlet A whole new ladies tote is one within your best pals, [url=http://www.chromeheartssilverjp.com/]クロムハーツ 財布[/url],whether or not, or not it is neck tote, a whole new satchel or perhaps a tote; it is extremely helpful.

    Most marketers make no may very well not simply pick up almost any bag yet usually select a new builder bag. Musician purses and handbags, artist tote along with the designer bags are the best would be the chosen selections for it is extremely long wearing, elegant and in design. This sort of tote provides your concept, personal as well as determining framework of an specific developer. [url=http://www.gagawatchjap.com/]ガガミラノ 時計[/url],Excellent of the artist jar has reached its top to make certain that also world-wide tough economic climate right now cannot cease the income involving Discipline, Steve Vinton in addition to Gucci, enduring it's actually increasing rates. Burberry shawl outlet online The actual overwhelming price of your top quality totes mustn't possibly be which too much to address. [url=http://www.annasuigirl.com/]www.annasuigirl.com[/url],There are several connected with fantastic features name brand handbags that happen to be worth this excellent substantial charge.

    Gals do not really notice is in reality high-cost nevertheless durability; toughness is among the most essential needs that many tote have to get. These individuals move empty your wallet to obtain a custom made tote however spending will be reasonable and suitable whenever they buy a designer service provider you can use time and time again. Exactly why do girls like the custom handbag? Guys ladies are naturally popular animals in conjunction with extremely elegant products always attract many people. Creator totes have from the sophisticated in addition to interesting styles as well as models.
    [url=http://wiki.maghtuireadh.org/PlugInDevelopment/index.php?title=A_new_Leprechaun_Among_Titans]¥¯¥í¥à¥Ï©`¥Ä µêÅn[/url]
    [url=http://www.highschoolmusic.de/hsm2/node/151231]¥¯¥í¥à¥Ï©`¥Ä[/url]
    [url=http://115.146.20.228/mediawiki/index.php/2013_Chevy_Malibu_very_long_on_high_end]michael kors ¥Ð¥Ã¥°[/url]
    [url=http://wiki.alkaloid.org.pl/index.php/Strona_g%C5%82%C3%B3wna]¥Þ¥¤¥±¥ë¥³©`¥¹ µêÅn[/url]
    [url=http://test.auzolana.gipuzkoa2.net/index.php/Absolutely_essential_Read_When_you_plan_In_Travelling_In_Unknown_Nations]¥±¥¤¥È¥¹¥Ú©`¥É ¥¢¥¦¥È¥ì¥Ã¥È[/url]

    2013.05.17 12:08 신고 [ ADDR : EDIT/ DEL : REPLY ]
  16. 宿題など自分から進んで勉強しましょう。[url=http://www.annasuija.com/]アナスイ 財布[/url],テレビやゲームの時間を決めましょう。いい加減にして欲しいよ…。

    ストアの評価人数が合計で1人があり、ストア評価(最大5点)が4.5の高値になったこの商品を買ったら、302ポイントを獲得します。

    ひろぱんもこの気持ちを覚えていてくれたら嬉しいんだけどなこれからもたくさんすれ違いとかあると思うけど、[url=http://www.oudouoakleyja.com/]オークリー メガネ[/url],二人なりに、支え合いながら進もうね。

    でお届けいたします午後時までに注文が確認(代金引換)、ご入金が確認(銀行振込)できた場合即日発送させて頂きます。[url=http://www.pradaautorettojp.com/]プラダ アウトレット[/url],それ以降は、翌営業日の発送となります。(土日祝祭日は入金確認ができませんので翌営業日の発送となります。)

    (12/15)福袋キャスキッドソン【女子力アップのアイテムがたくさん詰まってこの値段!?おまけもありだよ】激安送料無料

    始業時間に教室に現れた彼は疲れ気味の様子だったが、[url=http://www.policesangurasu.com/]ポリス サングラス 2013[/url],持ち前の気合いと根性で自身が平日朝にアメブロにアップしている“怒号”について熱く解説。

    私たちの住む惑星クイック、置くのファッションを変更し始めています. ファッショナブルなあなたが本当にプログラマーのほとんどになりたい女の子している場合は、ファッショナブルなと、ワードローブのものを求めて、私選択行く有効にするのにはコーチの出口のコーチ バッグ推薦します. うちのコーチかどうかを計算しました. コーチを増やすか?さらにグッチ、YSL、ダナキャランだけでなく、すべての指摘バッグ技術担当のエンジニアが最も可能性の高いコーチ. [url=http://www.coachautorettojp.com/]コーチ バッグ 新作[/url],規律は、1941 年に設立されました. そのハード中コーチ維持継続的に高い等級材料と技術標準.

    2013.05.20 07:42 신고 [ ADDR : EDIT/ DEL : REPLY ]
  17. Kate Spade Shop with soiling by means of flat iron selection. This excellent distinctive range can be developed concerning prolonged-lasting employ. [url=http://www.katespadess.com/]ケイトスペード アウトレット[/url],Many classe material selection warranties secure and in many cases friendliness uploading throughout you'll find component that you forestall popular locations. Their own cooking equipment meets an array of support their easy area.

    Their own tough outdoor might be made of quality information that you can stop chafes in addition to soiling through wrecking their floors.[url=http://www.stargagawatch.com/]http://www.stargagawatch.com/[/url],With a brand new Typically the Creuset cooking utensils solid hair straightening iron selection, you may well be stoked to find out forms of This specific dialect cookers readily available throughout special sizes. [url=http://www.miumiufassyon.com/]ミュウミュウ バッグ[/url],Although you may end up being silly enough to pick every thing that may grabs your present high-priced, find those who you can almost certainly employ with a every single day time frame.. kate spade outlet Their saucepans on top of that create a great supplement for just a home.

    They've unique saucepan sizes offered. Your current three-in-1 multi-pan can be a sincerely adjustable goods away from this excellent collection.[url=http://www.ninkigagauottija.com/]ガガミラノ 時計[/url], Using this products, there is a new baking marijuana, a whole new casserole in addition to a saucepan nearly all in a very man or woman. [url=http://www.selectbrandcoach.com/]コーチ 財布[/url],There is a brand new yellow fine sand enameled inside to prevent attaching in conjunction with items straightforward cleanup. What's more, it preserves your excellent inside the saucepan concerning lengthy-lasting make use of. A wonderful goods simply incorporates amazing worthy of -- also is what The particular Creuset makes a number of to everyone buyers. [url=http://www.furlastationsjp.com/]フルラ バッグ 新作 2013[/url],Via simple property food that you splendid food, practically nothing a. kate spade handbagst most defeats a brand new exceptional cooking equipment throughout transforming common that you can extraordinary.

    2013.05.31 17:43 신고 [ ADDR : EDIT/ DEL : REPLY ]
  18. Timothyove towards the place in addition toサマンサタバサ バッグ人気 [url=http://www.facebookturkce.net/]サマンサタバサ 財布 新作[/url] サマンサタバサ バッグ,getting the Spitalfield bloom sinceリモワスーツケース サルサ [url=http://www.kymerawand.com/]リモワ アウトレット[/url] RIMOWA スーツケース, his / her signature notableマークバイマークジェイコブス バッグ 新作2014 [url=http://www.jeff-nolan.com/]マークバイマークジェイコブス アウトレット[/url] マークバイマークジェイコブス 人気, a whole new path for a girl clothes as well as equipment.サマンサキングズ http://www.facebookturkce.net/ サマンサキングズ, Savile row is usually significantly taken out of often the hub of style evolution.リモワ サルサ エアー http://www.kymerawand.com/ リモワスーツケース, Probably the commencing of your brand-new マークバイマークジェイコブス バッグ 新作2014 http://www.jeff-nolan.com/ マークバイマークジェイコブス アウトレット,period possesses commenced plus more tailors will abide by to build go shopping within Parent Street.サマンサタバサ バッグ http://www.facebookturkce.net/ サマンサタバサ バッグ, Right now the actual Spitalfield plant flowers with outfit linings as well as neckties, as culminating hundreds of years regarding ancient occasions. リモワスーツケース サルサ http://www.kymerawand.com/ リモワスーツケース,Also to force the particular limits associated with development a step forward he has re-invented Swank cufflinks, fabricated upon layouts from the 1940. マークバイマークジェイコブス 人気 www.jeff-nolan.com マークバイマークジェイコブス バッグ 新作2014,Swank Inc a favorite custom made as well as supplier of guys cufflinks were being contained in Apr 19, 1936. Whenever Cufflinks peaked from the 1960 we were holding generating twelve , 000, 000 a year.

    2014.01.17 10:51 신고 [ ADDR : EDIT/ DEL : REPLY ]
  19. ケイトスペード バッグ 新作 http://www.zestandzing.net/ ケイトスペード バッグ,ポーター バッグ http://www.kidssleepingbags.info/ 吉田カバン ポーター,ガミラノ 時計 http://www.lizkimball.com/ ガガミラノ 時計 メンズ,オロビアンコ アウトレット http://www.tgrrls.com/ オロビアンコ バッグ メンズ,ヴィヴィアンウエストウッド バッグ 人気 http://www.ziebrophotography.com/ ヴィヴィアンウエストウッド 財布 新作,Dior and Chanel school clothes are in existence.zest-and-zing ケイトスペード バッグ [url=http://www.zestandzing.net/]ケイトスペード アウトレット[/url], There are other brands this bring gadgets along with products, kidssleepingbags ポーター 財布 [url=http://www.kidssleepingbags.info/]吉田カバン ポーター[/url],as well. Seek out people who existing essentially the most superior ecological way of life. A growing number of corporations,liz-kimball ガガミラノ 時計 メンズ [url=http://www.lizkimball.com/]ガガミラノ 時計 人気[/url],designers and people stress about generating clothes that not necessarily leave filth for environmental surroundings and esteem the project regarding the person who makes. tgrrls.com オロビアンコ バッグ メンズ [url=http://www.tgrrls.com/]オロビアンコ バッグ[/url],Are you currently acquainted with environmentally friendly outfits? It's not approximately declaring a person treasure the world. ziebro photo graphy ヴィヴィアンウエストウッド アウトレット [url=http://www.ziebrophotography.com/]ヴィヴィアンウエストウッド バッグ 新作[/url],Why not opting for adorable gowns this aim to spend less the entire world? ケイトスペード 財布 新作 2014 [url=http://www.zestandzing.net/]ケイトスペード アウトレット[/url] ケイトスペード アウトレット,ケイトスペード 財布 新作 2014 [url=http://www.zestandzing.net/]www.zestandzing.net[/url] ケイトスペード バッグ, Ecology is additionally fun-"Tech-a-Porter" manner engineering is offered. It is just a natural alternative. This kind of alternative is usually awesome. However some don't know, [url=http://www.kidssleepingbags.info/]吉田カバン ポーター[/url] ポーター 財布 [url=http://www.kidssleepingbags.info/]kids sleeping bags[/url],[url=http://www.kidssleepingbags.info/]kidssleepingbags[/url] ポーター アウトレット http://www.kidssleepingbags.info/,the traditional sheet college graduation clothes production generates an important environmental effects, both with the elements utilized for producing (nylon, polyester, trait, and so forth ). [url=http://www.lizkimball.com/]ガガミラノ 時計 人気[/url] ガガガミラノ 時計 アウトレット [url=http://www.lizkimball.com/]lizkimball[/url],[url=http://www.lizkimball.com/]lizkimball.com[/url] ガガミラノ 時計 レディース http://www.lizkimball.com/, These elements frequently contain major metals that will contaminate normal water along with impact wellbeing. オロビアンコ バッグ メンズ [url=http://www.tgrrls.com/]オロビアンコ 財布[/url] オロビアンコ アウトレット,オロビアンコ アウトレット [url=http://www.tgrrls.com/]tgrrls.com[/url] オロビアンコ バッグ メンズ,However you can find fresh initiatives inside self-sufficient manner. ヴィヴィアンウエストウッド バッグ 新作 [url=http://www.ziebrophotography.com/]ヴィヴィアンウエストウッド バッグ 人気[/url] ヴィヴィアンウエストウッド 財布 新作,ヴィヴィアンウエストウッド 財布 2014 [url=http://www.ziebrophotography.com/]ziebrophotography[/url] ヴィヴィアンウエストウッド バッグ 新作,Quite a few companies are usually combining biodegradable elements within their garments.

    2014.03.17 22:36 신고 [ ADDR : EDIT/ DEL : REPLY ]
  20. grew to become the decision mackintosh with regard to British islestimberland ティンバーランド 正規品 [url=http://www.haryanamission.org/]ティンバーランド ブーツ レディース[/url] ティンバーランド アウトレット, representatives during the Trench Warfare throughout European countries,timberland ティンバーランド 正規品 http://www.haryanamission.org/ ティンバーランド ブーツ メンズ 新作, hence the name Trench Coat. The idea remains true to unique contact formポーター 財布 メンズ [url=http://www.jaredosmond.com/]ポーター バッグ 新作 2014[/url] ポーター 財布 メンズ, apart from a few shade upgrades. Then arrived cufflinks,吉田カバン・PORTER/ポーター http://www.jaredosmond.com/ 吉田カバン・PORTER/ポーター, in any metallic you want, at this time there adequate ケイトスペード 財布 新作 2013 [url=http://www.jirai.net/]ケイトスペード バッグ 新作[/url] ケイトスペード バッグ 新作,history in these tiny treasures to write down twelve guides.ジャックスペード 人気 http://www.jirai.net/ ジャックスペード メンズ, They dropped out of it stale old-fashioned for about a decade and then ポールスミス サングラス [url=http://www.cgbridal.com/]ポールスミス サングラス アウトレット[/url] ポールスミス サングラス,delivered inside the 80 now at any timeポールスミス サングラス http://www.cgbridal.com/ ポールスミス メガネ 新作, tougher along with moving to help traditional type.ポールスミス サングラス http://jandre.ws/1k5 ポールスミス サングラス アウトレット, As if that they age getting all around at least another decade, ideally.サマンサタバサ バッグ 人気 [url=http://www.virginiachickenfestival.org/]サマンサキングズ[/url] サマンサタバサ バッグ 人気, Right now we come across adult males jewellery growing,サマンサタバサ アウトレット http://www.virginiachickenfestival.org/ サマンサタバサ バッグ, the name to view Vivienne Westwood. Does a personサマンサタバサ 財布 新作 2014 http://echourl.com/14fj サマンサキングズ, ever before take into account where dark fit with came? Not Malta,レイバン メガネ 新作 [url=http://www.rockschoolstar.com/]レイバン メガネ 新作[/url] レイバン サングラス, Certainly not Australia, Not France. The outcome of anyレイバン メガネ http://www.rockschoolstar.com/ レイバン アウトレット, edgy son who else merely made a decision to make his very own レイバン メガネ http://pablosouza.com.br/url/kpo レイバン サングラス メンズ,fashion and not become influenced by the colleagues. Brummell terminated eighteenth millennium サマンサタバサ バッグ 新作 [url=http://www.eleadzone.com/]サマンサタバサ バッグ 新作[/url] サマンサタバサ 財布 新作 2014,frills (dandy man). Their require, any black azure layer, buff-coloured pantaloons as well as waistcoat,サマンサタバサ バッグ 新作 http://www.eleadzone.com/ サマンサタバサ バッグ 新作, dark shoes plus a clear white-colored neck fabric, survives these days since the dim small business suit, whitened tee shirt and silk tie up Bell bottomed trousers were being one more 'icon' in the square machine uniform.

    2014.03.29 18:53 신고 [ ADDR : EDIT/ DEL : REPLY ]
  21. MyncZete

    In case you are operating late, it is advisable to obtain a new safety move to your car After you park your car or truck, take out just about any belongings in the car as well as fastener these within your shoe

    2014.03.29 23:05 신고 [ ADDR : EDIT/ DEL : REPLY ]


티스토리 툴바