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Posted by 못된준코 Posted in " 못된준코의 다이어트/패션/성형 "   2011.06.24 08:23



본격적인 더위가
시작되면서 날씬한 몸매를 만들기 위해 살과의 전쟁을 선포한 사람들이 늘고 있는데...

여성들의 경우
운동을 꾸준히 해주어도 다른 곳은 지방이 제거되지만 유난히 허벅지는 그대로인 경우가 많습니다.
식이요법과 다양한 운동을 시도해 보지만 도대체 허벅지 살은 그대로인 이유는 뭘까?

보통 하체비만은 여성에게 더 많이
나타나는데 이것은 여성호르몬과 관계가 깊습니다.
임신 시 태아를 보호할 수 있는 보호대 역할을 하기 위해...
지방이 아랫배,허벅지 위주로 축척이 되는거죠.
때문에 여성호르몬이 많으면
하체비만이 더욱 잘 생길 수 있습니다. 그 외에도 여러가지 이유가 있는데 미치도록 허벅지 살을 빼고 싶지만 아무리 열심히 해도 빠지지 않는 허벅지 살!! 그 이유를 알아보도록 하겠습니다.


여성 호르몬  허벅지의 살이 잘 빠지지 않는 원인으로 먼저 여성 호르몬을 들 수 있다. 보통 하체 비만은 여성에게 더 많이 나타나는데, 이것은 여성호르몬과 상관이 있다. 임신 시 태아가 잘 자랄 수 있는 적절한 온도를 유지해주기 위한 단열재 역할과 태아를 보호할 수 있는 완충재 역할을 하기 위해서 지방을 아랫배, 허벅지 주위에 미리 축적해 놓은 것이라고 볼 수 있다.

체형적인 원인 체형적인 원인도 허벅지 살이 잘 빠지지 않게 할 수 있다. 체형이 바른 경우에는 다리의 전후좌우에 걸리는 부하가 고르므로 골반과 다리는 고르게 발달하게 된다. 그러나 척추가 정상적인 S곡선을 이루지 못하는 경우 몸은 머리를 바로 세우기 위한 보상작용으로 골반이나 허벅지를 틀어줘야 한다. 이 경우 골반이나 허벅지 근육에 한쪽에는 과도한 긴장, 반대쪽에는 근육의 이완이 나타나게 되어 근육 주위에 지방의 축적이 이루어지게 된다.

몸이 찬 체질 몸이 찬 체질은 허벅지 살이 쉽게 찐다. 체질적으로 몸이 냉한 경우에는 따뜻하게 몸을 보호하려는 성질이 있어 지방 축적이 잘 된다.

혈액순환이 잘 안되는 체질 하체순환은 내려갈 때는 심장이 피를 짜주기 때문에 쉽게 피가 아래로 내려가지만, 돌아올 때는 림프절이나 정맥을 통해서 올라와야 한다. 이것은 중력을 거스르기 때문에 매우 힘이 든다. 특히 정맥은 자발적인 순환이 아니라 주위 근육이 활동할 때 생기는 펌핑 현상으로 이루어지게 되는데 근력이 약한 경우 정맥의 순환이 어렵게 된다. 혈액이나 림프액에 지방들이 같이 섞여서 돌아다니다가 정체가 되는 경우 그곳에 지방이 침착되게 되는 것이다.

위와 같은 이유로....
허벅지 살은 다른 부위에 비해 쉽게 빠지지 않는다고 할 수 있습니다. 하지만...
해결법이 없는건 아니니 실망하지 마시고....
웬수 같은 허벅지 살을 제거할 수 있는 방법을 알아볼까요??

에스트로겐 음식 조절 여성 호르몬인 에스트로겐이 과하면 수분과 노폐물의 원활한 배출을 막고 지방 연소를 방해해 하체 비만을 유발한다. 또한 허벅지 살이 많은 사람이 관리를 시작했다면 에스트로겐을 분비시키는 석류나 복분자는 피하는 것이 좋다. 에스트로겐 과잉 분비를 조절하는 음식으로는 양배추. 브로콜리 등의 채소, 양파와 마늘, 오렌지. 딸기 등의 과일, 땅콩.호두.아몬드 같은 견과류 등이 있다.


매일 밤 다리 붓기를 빼줘야..하루 종일 앉아만 있거나 서 있었을 경우 다리가 붓는 경우가 많다. 붓기를 제대로 관리하지 않으면 그대로 살이 되는데 이때 다리를 심장보다 높게 두면 붓기를 뺄 수 있다. 쿠션이나 베개로 다리를 받치고 자거나 벽에 두 다리를 올려두는 것도 좋은 방법이다.


운동 후 바로 앉거나 눕지 않는것이 좋아...학창시절 체력장에서 오래달리기를 하고 난 직후 너무 숨이 차 바로 운동장에 앉거나 누워버린 경험이 있을 것이다. 그러나 이것만큼 다리에 알통근육을 잘 만드는 요인도 없다. 허벅지는 운동 후에도 20분 이상 지방 분해가 계속 되는데 정지된 휴식을 취할 경우에는 운동 효과를 최대한 확보하기 힘들고 젖산 분해가 원활하지 않아 근육형 비만이 될 수 있다.


빠른시간내 허벅지 라인을 만들려면...수시로 허벅지를 만져 주는 것도 좋다. 샤워 할 때에는 양손으로 가볍게 발목을 잡고 종아리를 만져주며 무릎 위로부터 골반과 다리가 연결되는 고관절 쪽으로 마사지 해 림프 순환을 도울 수 있다.

[해당링크] 다이어트 시 체중감량의 목적치 정확하게 계산해보는 체중감량 테스트



 

하체비만을 위해서 좋은 음식들이 있는데...

두꺼워진 다리를 날씬하게 만들겠다고 굶는것은 오히려 몸매의 균형을....
망가트리는 경우가 많고 또한 음식을 잘못 섭취할 경우
부종이 생기는 경우가 많습니다.
평소 하체비만을 위해 섭취하면 좋은 음식 5가지를 정리했으니 참고하세요.

옥수수 옥수수는 다른 곡류에 비해 영양이 풍부하지는 않지만 씨눈과 옥수수 수염에 몸에 이로운 영양소가 많다. 씨눈의 불포화지방산은 콜레스테롤 수치를 낮춰주고 옥수수 수염은 이뇨효과가 뛰어나다. 옥수수 수염을 차로해서 마시는 것도 효과가 좋다.

녹두 녹두는 소화가 잘 되도록 도와주고 이뇨 효과가 좋다. 이밖에도 해열이나 고혈압, 숙취해소에도 효과적이어서 꾸준히 섭취하면 건강도 챙길 수 있다.

다시마 다시마와 미역 같은 해조류는 요오드가 풍부해서 부기 예방에 좋은 음식. 단 몸을 붓게 하는 염분이 많을 수 있으므로 잘 씻어 싱겁게 섭취해야 한다.

호박 늙은 호박은 산후 부기제거에도 자주 사용될 만큼 효과적인 식품이다. 호박은 이뇨작용이 뛰어나고 팥과 함께 쪄 먹으면 좋다.

감자 감자는 수분이 많고 칼륨이 풍부해 나트륨의 배출을 돕고 칼로리가 낮아 다이어트에 도움이 된다.


또한 실제로 다리를 주물러주거나 손맛사지를 해주게 되면 다리의 부종을 예방하고 예쁜 다리의 라인을 만드는데 큰 도움이 된다고 합니다. 일전에 명품다리를 가진 한 여자연예인은 다리관리를 위해 꾸준히 경락마사지를 받는다고 하더군요. 또한 일주일에 2~3번 정도 족욕이나 반신욕을 해주면 하체비만에 해결하는데 상당한 효과를 볼 수 있다고 합니다.



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