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Posted by 못된준코 Posted in " 못된준코의 다이어트/패션/성형 "   2010.07.01 07:00

[네거티브 칼로리 다이어트? 정말 먹으면서 살을 뺄 수 있을까?]

참고] 네거티브 칼로리 다이어트란??
모든 음식을 칼로리를 가지고 있죠. 그렇기 때문에 보통 다이어트를 하는 사람들은 칼로리에 민감할 수 밖에 없는데 네거티브 칼로리 다이어트는 음식 특유의 세포배치 때문에 몸에서 소화되는 것이 어려워....즉, 음식이 실제로 가지고 있는 칼로리보다 그 음식을 소화시키는데에 더 많은 칼로리를 사용하게 만드는 음식을 활용한 다이어트 방법입니다.

다이어트 유경험자에게 다이어트를 하는데 있어 가장 힘든 점을 꼽으라면....단 1초도 주저하지 않고...대부분..
"배고픔을 이겨내는 것!" 이라고 대답하겠죠?? ㅋ

끝도 없는 음식...그리고 칼로리와의 싸움...
다이어트의 정의를 이정도로 내려도 무방할것 같은데...
먹으면서도 다이어트가 가능하다고 하니..
사실 귀가 솔깃해집니다. 바로 위에서 잠시 설명한 네거티브 칼로리 음식을..
활용한 다이어트 방법인데....이론상으로는 가장 이상적인 다이어트 방법이라는 생각이 들어..간략하게 정리해봅니다.~~


보통의 음식들은 먹으면....어쨌든 살로 가게 되어있는데...
이 네거티브 칼로리를 가진 음식들은...
무척이나 흥미로운 성질을 가지고 있습니다.

재밌게도...음식 고유의 칼로리는 가지고 있지만,
                인간의 신체에서 그 음식을 소화시키기 위해서는 음식의 고유 칼로리보다..더 많은 칼로리가 소요된다.!!


즉........
이런 음식들이 우리 몸에 들어오면 섭취한 음식을 소화시키기 위해..
우리 몸은 평소보다 많은 에너지를 소비하게 된다~~~ㅋ ㅑ~~요거 정말 끝내주는 음식이네요. ㅋ
사실 다이어트 하다보면 음식 조금만 먹어도 칼로리 때문에 걱정하고..
스트레스 받고...
금새 체중계 위에 올라서서 0.1키로만 늘어도...
안절부절 못하고....다시 살찌는 것이 두려워..또 굶거나 운동을 하게되죠.
다이어트 하시는 분들은 대부분..공감하실텐데...이런 음식이 있다니...그저 감사할 따름입니다. 쩝~~



네거티브 칼로리의 대표적인 음식으로는.....

브로콜리,양배추,당근,오이,칠리,마늘,상추,포도,레몬,망고,양파,파파야,오렌지,사과,아스파라거스,시금치 등...
주로 과일이나 야채,채소 등에 대부분이라고 합니다. 이러한 음식들은....예를 들어 100칼로리를..
가지고 있다고 가정했을 때...우리 몸에서 이 음식들을 소화시키려면 100칼로리 이상의 에너지를 필요로..
하게 되므로...결국 살이 찔 염려가 없다는 거죠.~~
아~~다시 봐도 저 같이 살이 마구마구 찌는 체질을 가진 사람들에겐..
최고의 음식이네요. ㅋ

여러번 몸소 다이어트를 체험했기에...
다이어트의 성공을 위해서는..
항상 포만감이 가득(?)해야겠다는 생각을 했는데...
이렇듯...살빠지는데 도움이 되는 음식을 챙겨 먹으면...
포만감은 충분히 느끼면서....다이어트를 성공하는데도 여러모로 많은 도움이 될 듯 하죠??

예전에 소개했던 GI다이어트와 비슷하지만...결과적으론 GI다이어트보다...
                 더 효과적일지도 모른다는 생각이 팍팍 드는군요.~~



[ 요 정도면...ㅋ 다이어트 자극용 사진으로 충분한가요?? ^^]


그 중에서도 가장....대표적인 네거티브 칼로리 음식은...
브로콜리랍니다.
브로콜리는 다이어트 음식으로....
이미 잘 알려진 음식이죠. 아래...브로콜리의 효능에 대해 간략하게 올려봤으니 참고하세요.~~



[출처 : NAVER 키친]


저를 포함해 다이어트 하시는 분들....
이제 맘 놓고 먹으면서 다이어트 할 수 있겠는걸요.~~~
물론....네거티브 칼로리 푸드만 먹으면....금새 질리고 맛도 조금은 떨어지겠지만..
날씬한 몸매를 위해서...그리고 배고픈것 보다는 훨씬 나을것 같습니다. ^^

흠......잦은 다이어트 실패자라면...나름 과학적인 방법이니 도전 해볼만 한것 같죠!! 저도..이 참에...
                배고픈 다이어트는....던져 버리고...배부른 다이어트를 한번 선택해봐야겠네요.~~ㅋ


아..그리고...
대표적인 네거티브 칼로리 음식의 칼로리를 정리한 이미지가 있어 올리니..
참고 하시고....올 여름 멋진 몸매를 위해...모두들 다이어트 성공하기길 간절히 바라옵니다.~~ㅋ


ㅋ....담부주터 요런 네거티브 칼로리 음식들을...
집중적으로 사다 날라야겠습니다.
냉장고에 꽉꽉 채워두고...배고플 때마다 먹으면...살도 빠지고..
건강에도 좋고...이럴때 1석2조란 말을 쓰는게 맞겠죠.~~~

무료바디케어[링크] 제3차 무료 바디케어 프로모션. 체중감량을 위한 전문가들의 뼈대(?)있는 조언과 체중감량 테스트

다이어트 관련 포스트





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  2. 웹사이트 주 . 이 블로그를 다시 읽어 이 사이트를 읽을 .

    2012.05.03 05:06 신고 [ ADDR : EDIT/ DEL : REPLY ]
  3. 여자가 어디에, 가방가 없습니다. 봉지가 어디에, 코치 가방가 없습니다. 코치 제품은 최신 유행과 트렌드의 방향 표시기입니다.코치 시그니처 호보는 코치 아울렛 매장 온라인의 최신 릴리스부터입니다. 그 선명하고 낙서 소재, 가죽 핸들은 완벽하게이 세련된 파우치의 느긋한 모양을 보완합니다. 내 친구가 그녀의 친구 모두가 직장에서 그들을 가지고 있기 때문에 코치 아울렛 스토어에서 코치 가방 가져 죽어 가고 있어요. 그들은 많은 사람들로부터 좋은 평판을 적립하실 수 있습니다.

    2012.05.09 18:12 신고 [ ADDR : EDIT/ DEL : REPLY ]
  4. 인간의 신체에서 그 음식을 소화시키기 위해서는 음식의 고유 칼로리보다.

    2012.05.16 15:08 신고 [ ADDR : EDIT/ DEL : REPLY ]
  5. 재밌게도...음식 고유의 칼로리는 가지고 있지만。인간의 신체에서 그 음식을 소화시키기 위해서는 음식의 고유 칼로리보다..더 많은 칼로리가 소요된다.!!

    2012.06.05 23:30 신고 [ ADDR : EDIT/ DEL : REPLY ]

  6. 제출 이러한 종류는 매우 특이합니다 .. 그것은 그런 게시물을 사냥하는 게 어려운 있습니다. 놀라울 정도의 내용과 함께 일깨워하는 지점까지 매우 분명 플러스입니다. 정말 게시물을 살펴보겠습니다

    2012.06.07 10:31 신고 [ ADDR : EDIT/ DEL : REPLY ]
  7. 그것은 그들이 exensive 재산 또는 가정이기 때문에 다시 연령 그룹에 관한 몇 가지 비버가 전환뿐만 아니라 절대 자주 이러한 항목 대부분의 작은 범위에서 사용할 수있는 소득을 가질 수있다.

    2012.06.07 10:37 신고 [ ADDR : EDIT/ DEL : REPLY ]
  8. 기사의이 종류의 내가 특정 그룹에 대해 뭘 할거라고 연구를 통해 도움이됩니다. 이 문제 중에 권할 수 있도록 모든 기사 또는 블로그 게시물이 있으십니까? 감사합니다

    2012.06.07 10:42 신고 [ ADDR : EDIT/ DEL : REPLY ]
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