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Posted by 못된준코 Posted in " 못된준코의 다이어트/패션/성형 "   2010.04.28 10:59

10키로 이상 체중감량 다이어트 성공녀들의 스토리

다이어트를 하면서...성공할 수 있는 요소는 여러가지가 있겠지만...멋진 몸매에 대한 꾸준한 자극도 아주 중요한..
요소 중 하나라고 생각하는 바입니다.
저 역시도 20키로 정도 감량 후 다이어트를 중단 한 상태인데...
약간은 무리했는지...요즘 4~5키로 정도 다시 체중이 불었지만..
그 이상의 요요현상은 오지 않고 있네요.

아무튼...오늘은 다이어트를 하고 계신 분들을 위해...10키로 이상 감량한
                다이어트 성공녀들 2인의 스토리를..다이어트 웹진을 통해 가져와 봤습니다.


여름을 위해...현재 다이어트를 열심히 하고 계신 분들이나...또는 지금부터 다이어트를..
계획하고 계신 분들에게 강력한(?) 자극자게 됐으면 좋겠네요. ㅋ




23키로 체중감량 성공녀 스토리



[다이어트 정보가 가득한 다이어트 포털 웹진 - 엔젤다이어트 링크]



다이어트 결심
중학교때부터 먹는 게 키가 아닌 살로 가기 시작을 해서.. 키는 157cm, 몸무게는 항상 60kg를 유지했었다..고등학교때도...대학때도...취업해서 일을 다니면서도.. 항상..60kg±1~2kg을 벗어나본 적이 없었다..
그러다...내 옆에서 날 지켜주고 있는 우리 신랑을 만나면서 내 체중은 변하기 시작했다..
다른 사람들은 사랑을 하면 살빠지고 이뻐진다던데.. 난 오히려..찌기 시작했다... 3개월만에...5kg..ㅠ.ㅜ둘이 워낙 먹는것과 술을 좋아하기에.. 일주일에...5~6일 외식에...음주를 즐겼다.
그러다 결혼날짜를 잡고...다이어트에 돌입!!
고작 2~3kg을 감량하고 식을 올리고... 다시 그 음주가무의 날은 시작되었다...
결혼 후 2년만에 애기를 가졌는데...임신직후 체중은 69kg... 그런데 신기하게..특별히 입덧은 없었는데..먹는게 땡기질 않았다... 덕분에...만삭때...74kg으로 아이를 순산했다...
그런데...애를 낳고 체중은...71kg...애는 4kg으로 출산했는디.. 애낳고 며칠새..너무 먹었었나부다...ㅠ.ㅜ

애를 낳고 문제가 생겼다.. 다리와 팔의 관절이 아프기 시작했다... 병원에 가니..출산과 비만이 관절을 상하게 했다고 했다. 그래서 수영을 다니기 시작했는데 술을 끊지는 못했다.. 출산 후 1년만에 다시 일을 다니기 시작했는데..하는일이 컴퓨터 앞에 하루종일 도면 그리는 일이다 보니.. 몸은 집에서 애를 볼때보다도 훨씬 덜 움직이고..먹는건 똑같아서 그런지 2개월 만에..5kg이 찌는데...정말 순식간이었다...
무릎은 더 아프기 시작했고...친정 갈때마다..구박하는 친정식구들 덕에..

2008년 시작하면서 다이어트를 결심했다..(새해목표가 항상 그렇듯...) -18kg을 목표로...우선 먹는걸 줄였다..술은 끊고 저녁은 야채와 두부위주로 먹었다... 그렇게 두달을 하니..2~3키로 감량이 되었다..

그런데 내게 고비가 왔으니..친한 친구녀석들이 집으로 놀러를 온것...다들 워낙 술을 좋아하는지라..
남편과..함께..그동안 끊었던 쇠주도 한잔하면서..맛난 음식들과 함께..과식과음을 아니..폭식을 하게
되었던 것...그 다음날 아침...난 화장실에서 살았다... 병원가서 위내시경을 하니...위염에 식도염에..무슨 탈장에... 평생 소식하고 술도 끊어야된다 했다... 그러면서 의사왈..다이어트하고 좋네~ㅠ.ㅠ


나만의 다이어트 방법

그 이후...식욕은 확 줄었고...조금만 더 먹거나 술 반잔만 들어가도..
쿡쿡 찔러대는 위장덕에..과식과 음주는 하지 않게 되었다..
항상 시간이 없어 운동을 못한다 생각했었는데....이때다 싶어.. 점심 먹고 걷고, 야근 할때는 저녁 먹고도 걸었다..

하루 적게는 40분! 많게는 1시간 30분정도!
아침 점심은 한식 양식 중식 가리지 않고 먹고 싶은 걸로 딱 절반만 먹었다...
저녁은 5시정도에 간식을 먹는다면 그걸로 저녁 대신했고...그렇지 않으면..방울토마토를 배부를 때까지 먹었다....저녁때 삼겹살,삼계탕,족발,치킨등 식구들이 맛나게 먹을때..쳐다보지도 않고 꾹 참았다..아침에 먹는데...그게 너무 맛있었다..지금도 아침에 고기반찬이 없으면 허전하다는...ㅎㅎㅎ

처음에 -18kg을 목표로 했던게...목표가 가까워지자 욕심이 생겼다..
중학교때 이후로는 표준체중이었던 기억이 없기에..딱 표준체중까지 감량해봤으면 좋겠다는 생각에...
-26kg으로 목표를 변경했다...

처음에는 할 수 있다는 의욕에 괜찬았는데..
앞으로 17kg을 더 빼야한다는 생각이 은근히 심적 부담이 되기 시작했다..
이렇게 적게 먹는 걸루 얼마나 더 뺄 수 있을까??
1~2kg 빠지다...이렇게 멈춰버리는 건 아닐까??라는 생각으로...
그러다 사무실여직원들이 지방분해주사 얘기를 했다... 본인들은 주사맞으러 다닐껀데 같이 하지 않을꺼냐구...
처음에는 그냥도 10kg 가까이 뺐는데 굳이 병원엘 가야하나..생각이 들었는데.. 열심히 빼고 있을 때 병원도움을 받으면 심적으로나 육체적으로 수월할 듯 싶어서..맘을 바꿨다.. 대신 난 전체적인 비만이니...부분 주사보다는 한의원을 택했다..

두 달동안 약도 먹고 카복시도 맞고 운동도 하면서..(먹는것도 1/3로 줄였다) 9kg을 더 감량하게 되었다..생각보다..한의원에서..이것저것(변비, 체력저하, 어지러움증 등) 잘 체크해주고 처방해주어서 힘들지 않게 감량할 수 있었던것 같다..
한의원 다니다 그만 두면 금방 다시 찌지 않을까 고민했었는데... 4개월이 지난 지금은 오히려 5kg을 더 감량하고 잘 먹으면서 유지를 하고 있다...

자신의 체질만 알면 10키로 정도의 다이어트는 충분히 성공할 수 있다고 합니다.
단기간내 다이어트 효과를 보고싶은 분들은 아래 다이어트 체중감량 테스트를 참고하세요.

추천링크 <비만이라면 꼭 해봐야할 다이어트 체중감량 테스트 해보기 링크>




12키로 체중감량 성공녀 스토리






다이어트 성공기
저보다 날씬하고 훨씬 더 이쁜 언니가 있어요. 어렸을 때부터 언니와 비교를 굉장히 많이 받았어요.
그래서 외모적인 스트레스를 잘 받았지만 살을 막 빼야겠다는 생각은 별로 없었어요.
고등학교에 올라가서 학업 스트레스를 음식으로 풀며 정신없는 나날을
지내다가 정신을 차리고 거울을 보니 제 몸이 이상한 거에요.
고2여름방학 때 60kg을 찍었죠.
가족들도 그만 좀 먹으라고 할 정도로 많이 먹었었어요.
먹지 않으면 불안해 할 정도였거든요.
여기저기서 살 빼란 소리를 하는 사람은 늘어가고
스트레스도 더 늘어가고...
살에 묻혀버린 저의 자존심을 보며 무척 초라함을 느꼈죠.
그래서 다이어트를 결심하게 되었죠.
사실 늘 말로 다이어트해야지 하며 살았어요. 말로만...
실천해도 언제나 작심삼일이였고
시도 한건 백 번도 넘는 것 같아요.

반식을 하고, 음식을 가리지 않았어요.
처음에는 밥 이외의 음식을 절대 먹지 않았어요.
그러다가 2주 후 부터는 과일을 조금씩 먹기 시작했었어요.

어른이 주는 음식도 어쩔 수 없이 사양 했구요.
다른 사람은 다 먹어도 저는 안먹었어요.
의지로.......역시나 2 주 후부터는 한개 두개..조금씩 먹었어요.
사회생활을 하는데 아예 안 먹을 수는 없으니 ^^;
먹는 양이 줄면 변비에 걸리기 쉽기 때문에 야채와 과일을 자주 섭취해서 배를 비웠어요.
그래도 안되면 차가운 장요구르트나 우유를 아침에 일어나자마자 먹고
또 그래도 안되면 나중에서야 변비약을 먹었어요.
변비약은 몸에 좋지 않으니까 되도록이면 피하려 했었어요.

운동은 걷기와 스트레칭을 우선으로 했어요 .

저혈압에 몸이 튼튼한 편이 아니여서 다른 운동은 오래 하기 힘들었어요 .
그래서 찾은게 걷기인데요 .
하루에 앉아있어야 할 시간은 다 걸어다녔어요 .
집안에서 뱅글뱅글 아니면 밖에서 동네 뱅글뱅글
책읽으면서 음악들으면서 스트레칭 하면서 계속 걸었어요 .
걸을때 팔살을 흔들면서 걷거나 다리는 모델 워킹처럼 일자로 걷고
팔을 약간 안으로 굽힌다음 팔꿈치가 코부분까지 올라오게 흔들면서
걸으면 효과가 배로 늘어나요 ~

걸은 시간을 합치면 하루에 8 시간 정도 됐어요 .
또 기상후와 취침 전에 국민운동 ,
윗몸일으키기 50 개 , 팔뚝살 털기 500 개
( 팔뚝을 팍 흔들면 겨드랑이살이랑 부딛혀서 찰싹 소리가나는데 그렇게 500 개 ),
여러요가동작 ( 생각나는건 다 해봐요 ), 하늘자전거 500 개를 했어요 .

또 별명이 나무늘보일정도로 안움직였던 몸이라 마구 움직였어요 .
티비도 발로 끄고 굴러다니고 그랬는데
티비도 직접 가서 끄고 , 버스로 5~6 정거장 걸리는 곳은 늘 걸어 다녔어요 .
워낙 몸도 안움직이고 쉬지 않고 먹었던 터라
첫째주에 6kg 정도가 빠졋어요 . 정말 깜짝 놀랬었죠 .
둘째주에는 안빠지다가 3 째주에 -2kg
넷째주에도 -2kg 다섯째주에 4kg 이 빠져서 46kg 이 되었어요 .

너무 단기간에 빠져서 사람들이 제가 아픈 줄 알고 ;;
막 그만 빼라고 여기저기서 그래서 잠시 멈췄었어요 .
그래서 지금은 48kg 이 되었죠 .

허리 사이즈는 제가 통뼈라 골격이 커서 중 1 때부터 28 을 입었어요 .
그러다가 60kg 이 되면서 30 도 작아지기 시작했고
지금은 26~25 입어요 !

브래지어 사이즈도 85 작은대로 입었는데
지금은 75 중간으로 입어도 아무 느낌 없어요 !

제 목표는 45kg 이에요 . 160/45
원래 이 정도는 바라지도 않았는데 요즘 사람들이 너무 스키니해져서
저도 모르게 더 빼고 싶다는 마음이 들기 시작했어요 .

전 되게 의지도 약하고 .. 계획성도 없는 사람이에요 ~
제일 많이 들은 소리가 의지 박약일 정도로요 .
그런데 정말 필요성을 알게 되고 마음 먹으니까 되더라구요 !
모두들 힘내시고 꼭 성공하시길 바래요 .^^

옷을 살 때 사이즈 확인하면 기분이 정말 좋아져요 ^^



저도 다이어트에 몇차례 성공해봐서 알지만...정말 자신과의 싸움에서 이기지 못하면..
절대로 성공할 수 없는거 같네요.
위에 다이어트 성공녀들의 이야기만 보아도 얼마나...
열심히 하고...또 얼마나 고생했는지 읽어보면 딱 답이 나오죠.
아무쪼록...올 여름을 위해 다이어트 하시는 분들...모두모두 꼭 성공하기를 바라는 마음입니다.






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    2012.04.26 14:39 신고 [ ADDR : EDIT/ DEL : REPLY ]
  3. 아무도 코치 공장 아울렛에서 쇼핑 만족 부인할 수 없다.저렴한 가격과 좋은 quality.Over 년 동안 코치 공장 온라인으로 자신의 컬렉션에 새 핸드백 모양, 스타일과 소재의 수많은 추가했습니다. 그러나, 높은주의가 모든 코치 핸드백은 예술 아름답고 functional.Many 세련된 여성 모두 길거리 쇼핑 긴장이 될 것입니다 실질적인 코치 지갑과 일치하고,

    2012.04.26 15:55 신고 [ ADDR : EDIT/ DEL : REPLY ]
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