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Posted by 못된준코 Posted in " 못된준코의 다이어트/패션/성형 "   2010.03.20 06:30
다이어트의 역사는 과연 얼마나 될까?



70년........살과의 전쟁이 시작된지 벌써 70년 가량 흘렀다고 합니다.

지금도 다이어트에 관심은....
날로 늘어가고 방법도 다양해지고 있지만,
우리가 존재하지 않았던 예전부터 나름대로의 다이어트 방법은 존재 하고 있었다는군요.

아주 오래전 다이어트 방법은 지금과는 많이 다르고 ...
                       그때는 지금보다
                       좀 더 과격하고 무모한 방법을 많이 선택했다고 하네요.





1930년대 부터 시작한 다이어트는 지금까지도 여성들에게는매우 치열한 전쟁과 같은 것이죠.
아름다운 몸매 유지를 위해 특히나
여성들은 평생을 살과의 전쟁을 치뤄야 할텐데요.


다이어트가 시작된 때부터 자세하게 내용을 알아볼까요?




  • 1930~40년대


이때는 정말 무모한 다이어트라고 볼 수 있는데 그 첫번째가 흡연다이어트 입니다. 그 당시 소위 잘나간다는
여성들은 모두 담배를 피울 정도로 흡연 다이어트가 유행이었는데.. 아무래도 그 당시엔 흡연으로 인한 여러가지
부작용이나 건강에 대한 인식이 부족할 때라 흡연다이어트가 유행했던 걸로 추측됩니다.

두번째는 마스터 클렌즈라 불리는 다이어트인데 레몬주스,칠리페퍼,메이플 시럽만 먹는 다이어트 였죠.
레몬쥬스는 배변효과를 기대하고, 칠리페퍼는 매운맛으로 인한 지방분해를 기대하고,메이플 시럽은 지방함량이
낮아 다이어트의 효과를 기대했던겁니다.

[두번째 마스터 클렌즈라는 다이어트는 비욘세도 이방법을 사용했다죠]


첫번째 흡연다이어트는 지금 생각하면 너무나 무모하고 어리석지만 그땐 지금과는 생각과 의식이
많이 달랐던 때라  그럴수도 있다는 생각이 듭니다.
두번째 다이어트는 지금도 흡사한 다이어트들이 있죠. 단백질 다이어트라던가...김치 다이어트라던가..


  • 1950년대


이때는 조금 황당한 다이어트가 유행했네요. 이름하여 "기도다이어트" 거짓말 같지만 실제로 찰리 쉐드가 저서한
"체중감량을 기도하라"가 단숨에 베스트 셀러에 오르고 그 뒤를 이어 "나는 날씬해지도록 기도한다" "도움을 주소서
하나님, 악마는 내가 뚱뚱해지기를 바랍니다." 등의 서적이 잇달아 나오면서 다이어트에 대한 열망이 어느정도
인지 보여주었습니다.

조금.............아니 많이 웃기죠. 살빼게 해달라고 하느님께 기도한다는 발상자체가 지금과는 많이 다른
모습이죠. 혹시 지금도 하나님께 두손 모으로 살빼게 해달라고 하는 분들도 있으려나?



  • 1960년대


60년대 들어와서 지금도 유행하고 있는 원푸드 다이어트가 생기게 됩니다. 당시 원푸드로 사용했었던 재료는
양배추 수프였는데 양배추는 식이섬유가 풍부하고 저칼로리 식품이기 때문에 다른 음식을 전혀 섭취하지 않고
이것만 섭취하는 원푸드 다이어트가 성행하게 된겁니다. 지금도 바나나,사과,우유,벌꿀,고구마,감자 등등
아직도 원푸드 다이어트들 많이 하시죠??

60년대부터 새롭게 나타난 것이 서로를 격려하며 다이어트를 돕는 서포터즈 그룹입니다.
지금으로 얘기하자면 다이어트 카페나 동호회 등....뭐 이런 의미겠죠.
어쨌거나 몇십년 전에도 다이어트에 관심은 정말 대단했나 봅니다.




  • 1970년대


이때부터 획기적인 다이어트가 유행하게 됩니다. 드디어 약으로 다이어트를 할 수 있는 시대를 맞이하죠. 처음
그 다이어트 약을 기적의 약이라 불렀는데.......이 약이 어떤 약이냐 하면 토하게 만드는 약이었습니다.
1983년에 와서 판매가 금지 됐지만 그 전까지는 상당수의 사람들이 사용했다고 합니다. 판매 금지 이유는
출혈성 뇌졸증을 일으키는 성분이 첨가되어 있었기 때문입니다.

무척이나 무모한 방법이지만 판매가 금지되기 전까지 사람들이 많이 사용한걸 보면 건강보다는
날씬한 몸매에 대한 욕심이 더 컷으리라 생각됩니다.




  • 1980년대


이때는 스카스데일이라는 식이요법이 유행했는데, 2주동안 고단백,저탄수화물,저칼로리를 유지하며 하루 1000칼로리만
섭취하는 방법인데 이 다이어트의 창시자인 헤르만 타노버는 이 다이어트법으로 일주일에 9키로까지 감량할 수 있다고
주장했답니다. 하지만 성인에게 하루 1000칼로리는 지나치게 모자라기 때문에 건강을 헤치는 극단적인 다이어트
방법이죠. 이 방법도 여전히 현재의 다이어트에 많이 적용되고 있습니다.

80년대의 다이어트가 지금의 다이어트에 상당한 영향을 미치는걸 볼 수 있는 대목입니다.
현재에 유행하는 다이어트 대부분이 식이요법에는 고단백,저칼로리를 외치고 있죠.


  • 1990년대


가장 최근까지 많이 하고 있는 앳킨스 다이어트가 이때부터 생겨납니다. 황제다이어트라고도 불리는 이 다이어트는
탄수화물을 줄이고 단백질을 늘리는 식이요법인데 이 다이어트를 만들어낸 앳킨스는 탄수화물이 비만을 유발하는
주 요인으로 지목했습니다. 2000년대 넘어서면서까지 선풍적인 인기를 끄는 다이어트 였고, 지금도 많은 사람들이
이 방법을 사용하고 있지만 2003년 앳킨스가 타계하면서 나쁜 소문이 돌아 잠시 주춤했죠. 이유는 앳킨스가 황제
다이어트로 인해 과체중과 심장병으로 고생했다는 소문 때문입니다.





다이어트 역사도 알고 보니.....참 오래됐고...그 동안 여러가지 방법으로 발전되어 온걸 볼 수 있는데....
70년전부터도....
여성미의 기준에...
몸매도 분명 포함되었었나 봅니다. ^^

아무튼.....요즘은 너도나도 몸짱 열풍에 다들 다이어트 하느라.....
고생하시는 분들 많은데...
저도 다이어트 하느라....요즘도 고생을 하고 있네요. 다이어트 하시는 분들 모두 성공하길 바라고~~~~~
올여름엔......해변가에서도...맘 놓고...벗고 다닐 수 있는 그날이 왔음 좋겠습니다.ㅋ









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