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Posted by 못된준코 Posted in " 못된준코의 다이어트/패션/성형 "   2010.03.19 06:33

다이어트.......방법도 많고....종류도 많고 효과도 제각각이죠.
개인마다 효과를 보는 다이어트도 각자 다를텐데....
오늘은 다이어트 중 가장 안전하고..효과가 좋다는 한방다이어트를 제대로 뜯어보고자 합니다.


물론 다이어트 라는 것이...개개인마다 조건도 다르고....효과도 다르겠지만.....어느정도 신뢰도가 있다면 제대로
알아보고.......시도해 보는것도 괜찮을 듯해서...오늘은 한방다이어트에 대해 철저하게 알아보기로 했습니다.






한방다이어트, 덴마크다이어트, 앳킨스다이어트, 요가다이어트,
원푸드다이어트, 효소다이어트, 황제다이어트 등 참 종류도 많은데 오늘부터 하나씩 완전히 쪼개봅니다.
 



한방다이어트란?



한방다이어트트란 본래 침이나 한약을 이용해 기를 다스리고 신체대사를 원활하게 하거나
기의 흐름을 몸에 맞게 잡아주어 본인의 체질(사상체질)에 맞게 신체를 건강하고
활기차게 해주는 것을 얘기합니다.

하지만 요즘은 워낙 다이어트에 관심이 절정을 이루다 보니 한방다이어트의 종류도
일일이 다 알아볼 수 없을 만큼 많아졌죠. 그래서 일단은 한방 다이어트의 종류와
방법부터 한번 쪼개기로 할까요?



시술에 의한 한방다이어트 방법



   비만침 요법
 보통은 비만 약침이라고 칭하며 종류에는 이(귀)침, 지방분해침 등이 있음
   카복시테라피
 인체에 무해한 co2 가스를 지방층에 주입하여 피하지방을 제거하는 시술
   한방메조테라피
 주사액을 한약으로 만들어 주입하여 지방층에 투입시켜 그 부분에 대사를 높여 지방분해를 촉진  하는 시술
   리포덤초음파
 초음파를 이용하여 각 부위별 지방세포를 파괴하는 시술
   엔더몰로지  
전동부항을 이용하여 피부 바깥 표면을 자극하여 혈액,림프순환의 호전을 돕는 시술.
   경락마사지  
경혈 및 경락에 수시로 자극을 주어 기혈순환 촉진,혈행조절 및 세포 활성화를 돕는 마사지.



사실 위에 카복시,메조테라피,리포덤,엔더몰로지 등등은 대부분
한방 다이어트라고 볼수 없지만 지금은 비만 전문 한의원에서

대부분 사용하고 있기 때문에 뺄수가 없네요. 기본적으로 저런 시술이
없이 침이나 경락 혹은 다이어트 탕약만 가지고는 거의 효과를 보기가
어렵다고 생각해야 겠지요.



복용에 의한 한방다이어트 방법



 다이어트 탕약  
보통 신체대사를 돕기 위한 다이어트 한약으로서 식욕을 억제하고 노페물을 원활히 배출
 하는 약재로 만들어 하루에 세번 복용하는 방법
 다이어트 환  
역시 탕약과 마찬가지의 효과를 내지만 탕약의 복용시 불편한 점을 고려하여 환으로 만들어
 복용하는 방법
 다이어트 차  
각종 한약재로 직접 체질에 따라 (오미자,구기자,녹차,진피차 등) 한방 다이어트 차를 끊여
 물처럼 수시로 마시는 방법




한방다이어트 주의사항

다이어트 탕약,환 주의> 보통 다이어트 탕약이나 환은 에페드린이라는 마황에서 추출한 것을 원재료로 사용하는
                                
                                 경우가 대부분입니다. 복용시 인체내에서 강한 생리적 작용을 일으키는데 그 중 한가지가

                                 흥분작용과 구토 두통 가슴 두근거림 등의 부작용이 일어날 수 있습니다. 에페드린은 본
        
                                 래 감기약에 사용되는 성분입니다. 또 마황에는 케친이라는 마약성분이 들어있어 복용에

                                 있어 신중을 기해야 합니다.



그 밖에도 검증되지 않은 방법들이 몇가지 있으나 현재 가장 대중적인 한방 다이어트 방법만 설명을 드렸습니다.보통 비만전문 한의원에서는 복용,시술을 동시에 권하고 있지만 비용적인 측면에서 그다지 접근하기가 쉽진 않습니다. 어느정도 효과가있다면 건강의 측면으로 봤을때 시도해 봄직 하지만 사람마다 체질도 워낙 제각각이니 정확한 수치를 내긴 어려다고 판단 되네요.


비용적인 측면에서 비교를 해봤습니다.
워낙 천차만별이지만 가장 평균적인 가격을 알아본대로 올립니다.


한방다이어트 비용



 비만침 요법  
10회 시술 15만원에서 25만원 사이
 카복시 테라피  
10회 시술 20만원에서 50만원 사이
 한방 메조테라피  
10회 시술 각 부위별 20만원에서 50만원   10회 전신 시술 100만원에서 15만원 사이
 리포덤 초음파  
10회 시술 100만원에서 150만원 사이
 엔더 몰로지  
10회 시술 20만원에서 30만원 사이
 경락 마사지  
10회 시술 부위별로 다름 보통 얼굴 기준으로 10회 20만원
 다이어트 탕약  
평균 2주에서 4주 용량 15만원에서 30만원 사이
 다이어트 환
 다이어트 탕약과 동일
 다이어트 차  
다이어트 차는 보통 재료 구입하여 집에서 끊여서 복용


가격비교 부분은 워낙 가격편차가 좀 심합니다. 이유는 같은 한방 다이어트라도 한의원의 브랜드나 이미지에 따라서 틀려지고 또 시술방법도 약간으 차이가 나고 지방과 수도권의 갭차이가 많이 생깁니다. 각격비교는 참고만 하시면 좋겠습니다. 그리고 패키지 상품도 많아서 묶어서 할 경우 가격을 할인하기도 하고 뭐 여러가지 종류가 있더라구요.






시술법도 아주 다양하고 복용에 의한 다이어트 여러가지가 있느지만 시술에 대한 방법은 조사해본 결과 효과를 본 사람들의 의견이 워낙 다양합니다.어떤 사람은 한달후 부터 효과가 나타난다. 어떤 사람은 라인이 예뻐진다. 또 어떤 사람은 전혀 효과 없다까지...다이어트라는게 워낙 개인편차가 심해서 방법이 많을수록 어떤것이 정석이고 어떤 방법이 틀렸다라고 얘기하기가 참 애매합니다.어쨌든 한방다이어트가 다른 다이어트에 비해 효과를 떠나서 건강을 생각할때좀 안전하기는 하다고 생각하는 바입니다.

대다수의 사람들이 한방다이어트중 시술적인 부분에서 효과를 본 사람들이 많이 있는것 같네요. 10키로 20키로씩 큰 몸무게를 뺀거 아니라도 7~8키로의 감량은 대부분 많이 성공하는듯 보입니다.

한방다이어트로는 가장 신뢰도가 높고 효과가 좋다는...경희유기농다이어트를 알아본 결과

          자신의 체질과 다이어트 방법에 대해서는 상담만으로 충분히 알수가 있다고 합니다.
          신뢰도 측면에서는 가장 높은 곳이니...다이어트 계획중이신 분들은...
          무료상담을 받아보는 것도 좋을 듯 하네요. 
          어떤 다이어트로도 효과를 못보다가 한방다이어트로 체질개선 후....상당한 효과를
          봤다는 사례가 많은걸로 미루어 봤을 때...체질개선과 다이어트는 상당히 밀접한 관계가 있는듯 합니다.


무료상담은 아래 링크 걸어 놓으니....상담신청을 해도 되고....
이름 남기기 싫은 분들은 전화비 않나오는 무료전화로 직접해도 되겠네요.


박경호 원자의 공류보감 25키로 감량 프로그램 [링크] : 다이어트 체질 및 다이어트 방법에 관한 무료상담




여기서 한방다이어트에 대해 몇가지 알아보면 보통 한방다이어트의 기본은 사상체질인데.... 4가지 체질로 나누는건 아시죠. 네가지 체질에 대해 간단히 알아보면..



사상체질별 한방다이어트 방법



태양인 : 성격적 이상주의적이며 현대시대를 살아가기에는 어려움이 있는 체질이며 태음인과는 반대로 '폐대간소'의 특징
            갖기 때문에 상체비만이 먼저 올수가 있다. 상체에 비해 하체가 부실하고 여성의 경우 불임이거나 출산이 쉽지
            않을 수가 있다.

            비만에서 벗어나려면 육류를 피하고 무리한 운동보다는 가벼운 운동이나 산책이 좋으며 화를 다스릴 수 있는 자
            제력이 필요하다. 태양인의 체질에는 차가운 음식이 좋다.

태음인 : 목덜미가 두껍고 복부와 옆구리 살이 찌기 쉽다. 사상체질 가운데 가장 살이 찌기 쉬운 체질로 그 이유는 음식을
            음식 소화능력은 뛰어나나 배설하는 능력이 떨어지기 때문이다. 그렇기 때문에 태음인은 땀을 많이 흘려주어야
            하며 다이어트를 위해서는 식단조절이 매우 중요한 체질이다.

            육류는 자제하고 야채나 과일등의 섭취를 늘리고 폐기운을 강화할 수 있는 유산소 운동이 적합하다. 태음인의 가
            큰 문제는 게으름인데 평소 생활에 자꾸 움직이는 습관을 들여야 한다.

소양인 : 하체에 비해 상체가 발달한 체질이다. 팔뚝이나 어깨, 윗배 등에 살이 찌기 쉬운 체질이며 소화력이 왕성하여 한
            폭식이나 과식으로 비만이 되기 쉬우며 신장기능 약화로 인해 부종이 오기 쉬운 체질이다.

            하체가 주실한 소양인은 하체운동을 강화하는 것이 비만예방일 뿐만 아니라 건강에도 좋은 방법이다.

소음인 : 소화기 계통이 약해서 소화하기 힘든 음식을 섭취하는 경우 힘든 경우가 많다. 반면 비뇨생식기의 활동이 왕성하
            나타나다. 소화기가 약한 경우 체력이 많이 약하고 몸이 찬 경우가 많아서 격렬한 운동은 피해주고 특히 땀을 많
            내는 운동은 몸에 좋지 않으니 체조나 수영 종류의 운동을 가볍게 하는게 중요하다.

            수분이 잘 배출되지 않는 특성이 있기 때문에 항상 몸을 따듯하게 유지하고 소화하기 쉬운 음식을 섭취한다.



다이어트에 관한 사상체질을 간단히 알아봤는데 본인의 체질을 알고 있다면 한방다이어트에
하는데 있어서는 꽤 도움이 되리라 생각합니다.


한방다이어트 하는데 있어서 도움되는 책 소개해 드릴께요.



보통 한방다이어트에 있어서 효능별로 도움이 되는
한방다이어트 차가 있는데 한번 볼까요?



1. 노폐물을 배출하고 부기에 좋은 차
  • 동과차
  • 개여주팽대해차
  • 두충차
  • 복령꿀차
  • 영지버섯차



2. 체지방을 분해하는 차

  • 진피차(귤껍질)
  • 감비차 또는 연비차 (연잎)
  • 오매 산수유차
  • 맥아차(보리)
  • 상지차(뽕나무가지)



3. 식욕억제에 좋은 차

  • 둥글레차
  • 구기자차
  • 의이인차(율무)
  • 국화차
  • 사과차


 

참고] 각 차의 효능이나 만드는 방법을 다 올리고 싶었지만 그 분량이 너무 방대하여 주인장이 고민고민 끝에 올리지
        못함을 이해하여 주기 바람. 인터넷 뒤져 보면 다 나옴. 움~~냐하항!!


사실 한방에서의 비만분류는 단지 체중이 많이 나가는 떠나서 체중이 정상이라도 근육량보다 체지방량이 많은것을 얘기합니다. 일반적인 다이어트의 개념은 몸무게로 시작해서 몸무게로 끝나지만 한방다이어트 그런 부분에서 좀 다릅니다. 하지만 요즘은 비만 한의원이 너무나도 많이 늘어나서 신체의 건강보다 살을 빼고 몸매를 만드는데 중점을 두고 있네요. 한방다이어를 선택하시는 분들은 병원 시스템과 가격 시술방법등 많은 부분을 신중하게 고려한후 선택하기 바랍니다.여기까지 오늘은 한방다이어트에 대해서 쪼개 봤구요. 다음엔 앳킨스 다이어트에 대해쪼개볼까 합니다. 기대해 주시구요.


다이어트 관련 포스팅





 
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  14. ParygorsPlola

    이용약관위배로 관리자 삭제된 댓글입니다.

    2014.09.26 11:58 [ ADDR : EDIT/ DEL : REPLY ]
  15. ParygorsPlola

    이용약관위배로 관리자 삭제된 댓글입니다.

    2014.10.10 09:48 [ ADDR : EDIT/ DEL : REPLY ]
  16. ParygorsPlola

    이용약관위배로 관리자 삭제된 댓글입니다.

    2014.10.11 09:46 [ ADDR : EDIT/ DEL : REPLY ]
  17. fieseeeffella

    이용약관위배로 관리자 삭제된 댓글입니다.

    2014.11.01 11:23 [ ADDR : EDIT/ DEL : REPLY ]
  18. fieseeeffella

    이용약관위배로 관리자 삭제된 댓글입니다.

    2014.11.04 08:19 [ ADDR : EDIT/ DEL : REPLY ]
  19. fieseeeffella

    이용약관위배로 관리자 삭제된 댓글입니다.

    2014.11.05 04:29 [ ADDR : EDIT/ DEL : REPLY ]
  20. fieseeeffella

    이용약관위배로 관리자 삭제된 댓글입니다.

    2014.11.06 04:07 [ ADDR : EDIT/ DEL : REPLY ]
  21. fieseeeffella

    이용약관위배로 관리자 삭제된 댓글입니다.

    2014.11.08 10:37 [ ADDR : EDIT/ DEL : REPLY ]


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