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Posted by 못된준코 Posted in " 못된준코의 다이어트/패션/성형 "   2010.05.04 05:58


겨울이라 다이어트 때문에 고민하시는 분들...무쟈게 많으리라 예상이 됩니다.~~추운계절에는 활동량이 적어 지방이 쌓인다는건 누구나 알고 있죠....뭐..사실 다이어트 여러번 실패해보신 분들은 듣보잡 다이어트까지 수도 없이 많은 다이어트를 시도해 봤을텐데요.


특히 여성분들.......겨울만 되면 늘어나는 뱃살에 굶어도 보고 날마다 운동도 해보지만 쉽게 효과 보기는 힘들죠?? 다이어트를 열심히 해도 효과를 못보시는 분들은...자신의 체질에 맞는 다이어트 방법을 모르는경우가 많다고 합니다. 여성분들의 경우는 자신의 살찐 유형을 파악하고 정확한 체질을 알아내어 효과적인 방법을 선택해야 하는데...무턱대고 굶거나 운동만 하는 경우가 대부분이죠.


백날 열심히 하면 뭐합니까......목표는 체중감량에 있지.....운동선수 될것도 아닌데....결국 운동을 하거나 식단조절을 하더라도 본인의 체질에 맞게 실행하는 것이 중요하단 말씀!! 그리하여~~오늘은 사상체질별로 본인의 체질을 파악하고 거기에 맞는 다이어트 방법을 간략하게 알아보려 합니다.






복부비만의 유형




복부비만은 크게 두가지 형태로 나눌 수 있습니다.
피하지방형과 내장지방형이 바로 그것인데, 성장기에 주로 살이 찌는 경우는 대부분 피하지방형에 속하고...
복강 안의 내장(장기) 사이에 있는 내장지방이 존재하는 내장지방형은 건강에 매우 위험한 형태죠.

내장지방형은 혈액 속으로 지방산을 많이 분비하게 되어 근육의 인슐린 기능 즉, 신체 각 세포로 에너지원이
되는 포도당을 공급하는 기능을 떨어트리게 때문입니다. 내장지방형의 경우 건강과도 밀접한 관련이 있으므로
빠른시간내 감량하는 것이 매우 중요합니다.




사상체질 유형과 다이어트 방법




태양인
성격이 이상주의적이며 현대시대를 살아가기에는 조금은 어려움이 있는 체질이고 태음인과는 반대로 '폐대간소'의 특징을 갖기 때문에 상체비만이 먼저 올 수가 있습니다. 상체에 비해 하체가 부실, 여성의 경우 불임이거나 출산이 쉽지 않을 수가 있습니다.

비만에서 벗어나려면 육류를 피하고 무리한 운동보다는 가벼운 운동이나 산책이 좋으며 화를 다스릴 수 있는 자제력이 필요합니다. 태양인의 체질에는 차가운 음식이 좋습니다.


태음인
목덜미가 두껍고 복부와 옆구리 살이 찌기 쉽습니다. 사상체질 가운데 가장 살이 찌기 쉬운 체질로 그 이유는 음식의 소화능력은 뛰어나나 배설하는 능력이 떨어지기 때문입니다. 그렇기 때문에 태음인은 땀을 많이 흘려주어야 하며 다이어트를 위해서는 식단조절이 매우 중요한 체질입니다.

육류는 자제하고 야채나 과일등의 섭취를 늘리고 폐기운을 강화할 수 있는 유산소 운동이 적합합니다. 태음인의 가장 큰 문제는 게으름인데, 평소 생활에 자꾸 움직이는 습관을 들여야 다이어트에 효과를 볼 수 있습니다.


소양인
하체에 비해 상체가 발달된 체질입니다. 팔뚝이나 어깨,윗배 등에 살이 찌기 쉬운 체질로 소화력이 왕성하여 폭식이나 과식으로 비만이 되기 쉬우며 신장기능 약화로 부종이 오기 쉬운 체질입니다.

하체가 부실한 소양인은 하체운동을 강화하는 것이 비만예방일 뿐만 아니라 건강에도 좋은 방법입니다.


소음인
소화기 계통이 약해서 소화하기 힘든 음식을 섭취하는 경우 힘든 경우가 많은 체질입니다. 반면 비뇨생식기의 활동이 왕성하게 나타납니다. 소화기가 약한 경우 체력이 많이 떨어지고 몸이 찬 경우가 많아서 격렬한 운동은 피해주고 특히 땀을 많이 흘리는 운동은 몸에 좋지 않으니 체조나 수영 종류의 운동을 가볍게 유지하는게 중요합니다.

수분이 잘 배출되지 않는 특성이 있기 때문에 항상 몸을 따듯하게 유지하고 소화하기 쉬운 음식을 섭취하는게 좋습니다.







복부비만의 예방




과일,채소,통곡류,살코기 등의 섭취를 권장하며 포화지방산(주로 동물성 기름)이 많은 고지방 식품, 정제된 곡류의 섭취를 제한하도록 권고하고 있다. 적절한 음주는 내방비만 환자에서 콜레스테롤 상태를 개선할 수 있다.

일반인은 자신의 최대운동능력의 50~80% 범위 내의 강도로 하루 30~60 분을 일주일에 3~5회 시행하는 것이 좋지만, 비만한 사람에게는 운동의 강도를 50~60%로 낮게 하고, 운동시간을 60분 이상으로 늘리며 일주일에 6~7회 시행이 바람직하다.








복부비만의 해결 포인트




보통 복부의 지방들은 빼기가 힘들다고 생각하지만 그렇지 않습니다. 이유는 지방분해의 우선순위가 높기 때문이죠. 가장 좋은 방법은 유산소 운동입니다. 천천히 꾸준한 방법으로 해야 하며, 한번에는 절대로 빠지지 않습니다. 특히 내장지방형의 경우는 평소활동량을 늘리는것이 포인트입니다. 평소활동량을 늘리면 내장지방들의 운동량을 늘릴 수 있기 때문에 운동을 무리하게 하는것 보다는 훨신 더 효과가 높다고 할 수 있습니다.





복부비만에 좋은 한방차




노폐물을 배출하고 부기에 좋은 차
동과차, 개여주팽대해차, 두충차, 복령꿀차, 영지버섯차

체지방을 분해하는 차
진피차(귤껍질), 감비차 또는 연비차(연잎), 오매 산수유차, 맥아차(보리), 상지차(뽕나무가지)

식욕억제에 좋은 차
둥글레차, 구기자차, 의이인차(율무), 국화차, 사과차




다이어트 관련포스트







올 겨울엔 자신의 체질을 잘 파악한 후 효과적인 다이어트 방법을 선택하여 .......
모두들 다이어트에 성공하시기 바랍니다.









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